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今天参加

作者

希瑟·亚当斯（Heather Adams）

我的故事

>", "path": "//www.bkp-it.com/lifestyle/are-sleep-supplements-effective/", "listing_type": "author-archive", "location": "list", "title": "Here’s Why You May Want to Rethink Your Daily Dose of Melatonin"}}">
生活

>", "path": "//www.bkp-it.com/lifestyle/are-sleep-supplements-effective/", "listing_type": "author-archive", "location": "list", "title": "Here’s Why You May Want to Rethink Your Daily Dose of Melatonin"}}">这就是为什么您可能想重新考虑每日褪黑激素的原因

放下软糖和药丸，然后上床睡觉。

>", "path": "//www.bkp-it.com/lifestyle/food-diet/the-perfect-no-alcohol-summer-cocktail/", "listing_type": "author-archive", "location": "list", "title": "How to Make Delicious Alcohol-Free Drinks"}}">
瑜伽食品，营养和食谱

>", "path": "//www.bkp-it.com/lifestyle/food-diet/the-perfect-no-alcohol-summer-cocktail/", "listing_type": "author-archive", "location": "list", "title": "How to Make Delicious Alcohol-Free Drinks"}}">如何制作美味的无酒精饮料

是时候开始s饮了。

>", "path": "//www.bkp-it.com/lifestyle/food-diet/which-food-expiration-dates-matter/", "listing_type": "author-archive", "location": "list", "title": "Here’s Which Food Expiration Dates Actually Matter—And Which Ones Don’t"}}">
瑜伽食品，营养和食谱

>", "path": "//www.bkp-it.com/lifestyle/food-diet/which-food-expiration-dates-matter/", "listing_type": "author-archive", "location": "list", "title": "Here’s Which Food Expiration Dates Actually Matter—And Which Ones Don’t"}}">这实际上是哪个食物到期日期至关重要的，哪些没有

不再扔掉仍然好的食物。

>", "path": "//www.bkp-it.com/lifestyle/food-diet/the-outdoors-and-eating-habits/", "listing_type": "author-archive", "location": "list", "title": "Researchers Say Spending Time Outdoors Impacts Your Eating Habits. Here’s How"}}">
瑜伽食品，营养和食谱

>", "path": "//www.bkp-it.com/lifestyle/food-diet/the-outdoors-and-eating-habits/", "listing_type": "author-archive", "location": "list", "title": "Researchers Say Spending Time Outdoors Impacts Your Eating Habits. Here’s How"}}">研究人员说，在户外花费时间会影响您的饮食习惯。就是这样

事实证明，您在户外度过的时间越多，食物选择的营养就越多。

>", "path": "//www.bkp-it.com/lifestyle/easy-go-green-habits/", "listing_type": "author-archive", "location": "list", "title": "I’m a Sustainability Expert. These Are My Easy Go-Green Habits That You Can Do, Too"}}">
生活

>", "path": "//www.bkp-it.com/lifestyle/easy-go-green-habits/", "listing_type": "author-archive", "location": "list", "title": "I’m a Sustainability Expert. These Are My Easy Go-Green Habits That You Can Do, Too"}}">我是可持续发展专家。这些也是我轻松的绿色习惯，您也可以做到

West〜Bourne的创始人Camilla Marcus分享了她的专业技巧和技巧，可以使您的日常生活成为一部分环保行动。

>", "path": "//www.bkp-it.com/lifestyle/sleep-and-your-immune-system/", "listing_type": "author-archive", "location": "list", "title": "Constantly Sick? You May Want to Examine Your Sleeping Habits"}}">
生活

>", "path": "//www.bkp-it.com/lifestyle/sleep-and-your-immune-system/", "listing_type": "author-archive", "location": "list", "title": "Constantly Sick? You May Want to Examine Your Sleeping Habits"}}">不断生病？您可能想检查自己的睡眠习惯

您的免疫系统需要休息一个美好的夜晚。

>", "path": "//www.bkp-it.com/lifestyle/you-may-not-need-eight-hours-of-sleep/", "listing_type": "author-archive", "location": "list", "title": "You May Not Need Eight Hours of Sleep, According to Recent Research"}}">
生活

>", "path": "//www.bkp-it.com/lifestyle/you-may-not-need-eight-hours-of-sleep/", "listing_type": "author-archive", "location": "list", "title": "You May Not Need Eight Hours of Sleep, According to Recent Research"}}">根据最近的研究，您可能不需要八个小时的睡眠

当您的睡眠良好时，计算您的工作时间可能不是最好的指标。

>", "path": "//www.bkp-it.com/recipes/blueberry-walnut-smoothie/", "listing_type": "author-archive", "location": "list", "title": "Give Your Brain a Boost This Morning With A Blueberry Walnut Smoothie"}}">
食谱

>", "path": "//www.bkp-it.com/recipes/blueberry-walnut-smoothie/", "listing_type": "author-archive", "location": "list", "title": "Give Your Brain a Boost This Morning With A Blueberry Walnut Smoothie"}}">今天早上用蓝莓胡桃木冰沙给您的大脑增强

通过美味的冰沙改善记忆力，重点和整体认知。

>", "path": "//www.bkp-it.com/lifestyle/this-one-habit-may-be-wrecking-your-sleep/", "listing_type": "author-archive", "location": "list", "title": "This One Habit May Be Wrecking Your Sleep, According to New Research"}}">
生活

>", "path": "//www.bkp-it.com/lifestyle/this-one-habit-may-be-wrecking-your-sleep/", "listing_type": "author-archive", "location": "list", "title": "This One Habit May Be Wrecking Your Sleep, According to New Research"}}">根据新的研究，这个习惯可能会破坏您的睡眠

如果您一直想知道为什么要醒来又昏昏欲睡，那么这个技巧可能会改变一切。

>", "path": "//www.bkp-it.com/lifestyle/gut-health-and-anxiety/", "listing_type": "author-archive", "location": "list", "title": "Researchers Just Did a Study on Gut Health. Here’s How It May Impact Anxiety"}}">
生活

>", "path": "//www.bkp-it.com/lifestyle/gut-health-and-anxiety/", "listing_type": "author-archive", "location": "list", "title": "Researchers Just Did a Study on Gut Health. Here’s How It May Impact Anxiety"}}">研究人员只是对肠道健康进行了研究。这可能会影响焦虑

您的微生物组中的细菌可能会弄乱您的心理健康。

>", "path": "//www.bkp-it.com/lifestyle/food-diet/5-prepackaged-grocery-items-you-need-stop-using-right-now/", "listing_type": "author-archive", "location": "list", "title": "5 Prepackaged Grocery Items You Need to Stop Using Right Now"}}">
瑜伽食品，营养和食谱

>", "path": "//www.bkp-it.com/lifestyle/food-diet/5-prepackaged-grocery-items-you-need-stop-using-right-now/", "listing_type": "author-archive", "location": "list", "title": "5 Prepackaged Grocery Items You Need to Stop Using Right Now"}}">5您需要停止使用的预包装杂货项目

另外，您应该使用的是什么。

>", "path": "//www.bkp-it.com/recipes/easy-extra-healthy-overnight-porridge/", "listing_type": "author-archive", "location": "list", "title": "This Easy, Extra-Healthy Overnight Porridge Will Make Your Mornings Effortless"}}">
食谱

>", "path": "//www.bkp-it.com/recipes/easy-extra-healthy-overnight-porridge/", "listing_type": "author-archive", "location": "list", "title": "This Easy, Extra-Healthy Overnight Porridge Will Make Your Mornings Effortless"}}">这个简单，健康的过夜粥会使您的早晨毫不费力

节省一些时间，并以一个非常简单（和超级营养）的稀饭开始一天。

>", "path": "//www.bkp-it.com/lifestyle/food-diet/putting-lemon-in-your-water/", "listing_type": "author-archive", "location": "list", "title": "Does Putting Lemon In Your Water Actually Make a Difference? Here’s What an Expert Says"}}">
瑜伽食品，营养和食谱

>", "path": "//www.bkp-it.com/lifestyle/food-diet/putting-lemon-in-your-water/", "listing_type": "author-archive", "location": "list", "title": "Does Putting Lemon In Your Water Actually Make a Difference? Here’s What an Expert Says"}}">将柠檬放入水中会有所作为吗？这是专家所说的

在水中添加柠檬不仅仅是一种令人耳目一新的趋势。

>", "path": "//www.bkp-it.com/lifestyle/food-diet/turmeric-gummies/", "listing_type": "author-archive", "location": "list", "title": "Should You Be Taking Tumeric Gummies?"}}">
瑜伽食品，营养和食谱

>", "path": "//www.bkp-it.com/lifestyle/food-diet/turmeric-gummies/", "listing_type": "author-archive", "location": "list", "title": "Should You Be Taking Tumeric Gummies?"}}">你应该服用肿瘤胶吗？

这是您需要了解的有关这些时尚的软糖。

>", "path": "//www.bkp-it.com/lifestyle/food-diet/using-the-right-cutting-board/", "listing_type": "author-archive", "location": "list", "title": "Are You Using the Right Cutting Board? Here’s How to Know"}}">
瑜伽食品，营养和食谱

>", "path": "//www.bkp-it.com/lifestyle/food-diet/using-the-right-cutting-board/", "listing_type": "author-archive", "location": "list", "title": "Are You Using the Right Cutting Board? Here’s How to Know"}}">您使用正确的切菜板吗？这是如何知道的

您需要牢记这7个关键见解。

>", "path": "//www.bkp-it.com/lifestyle/food-diet/olive-oil-may-be-the-key-to-better-heart-health/", "listing_type": "author-archive", "location": "list", "title": "Why Olive Oil May Be the Key to Better Heart Health"}}">
瑜伽食品，营养和食谱

>", "path": "//www.bkp-it.com/lifestyle/food-diet/olive-oil-may-be-the-key-to-better-heart-health/", "listing_type": "author-archive", "location": "list", "title": "Why Olive Oil May Be the Key to Better Heart Health"}}">为什么橄榄油可能是改善心脏健康的关键

您将想知道这些好处。

>", "path": "//www.bkp-it.com/lifestyle/food-diet/you-can-blame-your-love-for-dark-chocolate-on-your-genes-heres-why/", "listing_type": "author-archive", "location": "list", "title": "You Can Blame Your Love for Dark Chocolate on Your Genes. Here’s Why"}}">
瑜伽食品，营养和食谱

>", "path": "//www.bkp-it.com/lifestyle/food-diet/you-can-blame-your-love-for-dark-chocolate-on-your-genes-heres-why/", "listing_type": "author-archive", "location": "list", "title": "You Can Blame Your Love for Dark Chocolate on Your Genes. Here’s Why"}}">您可以将对黑巧克力的爱归咎于基因。这就是原因

一切都与苦味有关。

>", "path": "//www.bkp-it.com/lifestyle/how-long-your-workouts-need-to-be/", "listing_type": "author-archive", "location": "list", "title": "This Is How Long Your Workouts Should Be, According to Science"}}">
生活

>", "path": "//www.bkp-it.com/lifestyle/how-long-your-workouts-need-to-be/", "listing_type": "author-archive", "location": "list", "title": "This Is How Long Your Workouts Should Be, According to Science"}}">根据科学，这就是您的锻炼应该多长时间

提示：比您想象的要短。

>", "path": "//www.bkp-it.com/lifestyle/food-diet/one-food-to-get-your-blood-pressure-under-control/", "listing_type": "author-archive", "location": "list", "title": "This One Food Could Help You Get Your Blood Pressure Under Control"}}">
瑜伽食品，营养和食谱

>", "path": "//www.bkp-it.com/lifestyle/food-diet/one-food-to-get-your-blood-pressure-under-control/", "listing_type": "author-archive", "location": "list", "title": "This One Food Could Help You Get Your Blood Pressure Under Control"}}">这种食物可以帮助您控制血压

通过钙，良好的细菌甚至蛋白质混合在一起，这种基于乳制品的食物只会帮助您打击高血压。

>", "path": "//www.bkp-it.com/lifestyle/food-diet/make-your-diet-more-sustainable/", "listing_type": "author-archive", "location": "list", "title": "This One Small Change Can Make Your Diet Significantly More Sustainable"}}">
瑜伽食品，营养和食谱

>", "path": "//www.bkp-it.com/lifestyle/food-diet/make-your-diet-more-sustainable/", "listing_type": "author-archive", "location": "list", "title": "This One Small Change Can Make Your Diet Significantly More Sustainable"}}">这一小变化可以使您的饮食更加可持续

它只需要一个简单的交换。（对真的。）

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