>", "path": "//www.bkp-it.com/lifestyle/5-exercises-for-core-strength/", "listing_type": "author-archive", "location": "list", "title": "Tired of Planks and Crunches? Try These 5 Exercises for Core Strength"}}"> 生活 >", "path": "//www.bkp-it.com/lifestyle/5-exercises-for-core-strength/", "listing_type": "author-archive", "location": "list", "title": "Tired of Planks and Crunches? Try These 5 Exercises for Core Strength"}}">厌倦了木板和仰卧起坐？尝试这5个练习以获得核心力量 通过这些动作切换典型的核心锻炼。 希瑟·伊士曼 2022年6月13日
>", "path": "//www.bkp-it.com/lifestyle/fitness-trends-that-dont-live-up-to-the-hype/", "listing_type": "author-archive", "location": "list", "title": "I’m a Personal Trainer. Here’s Which Fitness Trends Don’t Live Up to the Hype"}}"> 生活 >", "path": "//www.bkp-it.com/lifestyle/fitness-trends-that-dont-live-up-to-the-hype/", "listing_type": "author-archive", "location": "list", "title": "I’m a Personal Trainer. Here’s Which Fitness Trends Don’t Live Up to the Hype"}}">我是私人教练。这是哪些健身趋势不符合炒作 是时候将其中一些时尚的时尚抛在后面了。 希瑟·伊士曼 2022年5月7日
>", "path": "//www.bkp-it.com/lifestyle/3-bodyweight-workouts-for-total-body-strength/", "listing_type": "author-archive", "location": "list", "title": "These 3 Bodyweight Workouts Will Help You Build Total-Body Strength"}}"> 生活 >", "path": "//www.bkp-it.com/lifestyle/3-bodyweight-workouts-for-total-body-strength/", "listing_type": "author-archive", "location": "list", "title": "These 3 Bodyweight Workouts Will Help You Build Total-Body Strength"}}">这三种体重锻炼将帮助您建立全身力量 您可以在任何地方进行这些锻炼。 CPT，，，，希瑟·伊士曼 2022年3月10日