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作者

杰克·工人

我的故事

>", "path": "//www.bkp-it.com/practice/20-minute-yoga-sequence-for-impossibly-busy-days/", "listing_type": "author-archive", "location": "list", "title": "A 20-Minute Yoga Sequence for Impossibly Busy Days"}}">
实践

>", "path": "//www.bkp-it.com/practice/20-minute-yoga-sequence-for-impossibly-busy-days/", "listing_type": "author-archive", "location": "list", "title": "A 20-Minute Yoga Sequence for Impossibly Busy Days"}}">一个20分钟的瑜伽序列，不可能忙碌的日子

是的，您可以在不到一个小时的时间内体验完整的和具有挑战性的练习。杰克·沃曼（Jack Workman）向您展示了如何。

>", "path": "//www.bkp-it.com/poses/same-shape-different-pose-hand-to-big-toe-pose/", "listing_type": "author-archive", "location": "list", "title": "Same Shape, Different Pose: Hand-to-Big-Toe Pose"}}">
瑜伽姿势

>", "path": "//www.bkp-it.com/poses/same-shape-different-pose-hand-to-big-toe-pose/", "listing_type": "author-archive", "location": "list", "title": "Same Shape, Different Pose: Hand-to-Big-Toe Pose"}}">相同的形状，不同的姿势：手到小脚姿势

如果在尝试具有挑战性的平衡姿势之前，您可以练习完全相同的形状，但可以在背上呢？

>", "path": "//www.bkp-it.com/teach/teaching-methods/what-i-wish-i-had-known-started-teaching-yoga/", "listing_type": "author-archive", "location": "list", "title": "9 Things I Wish I Had Known When I Started Teaching Yoga"}}">
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>", "path": "//www.bkp-it.com/teach/teaching-methods/what-i-wish-i-had-known-started-teaching-yoga/", "listing_type": "author-archive", "location": "list", "title": "9 Things I Wish I Had Known When I Started Teaching Yoga"}}">我希望我开始教瑜伽时知道的9件事

一些教训只有经验。但是，还有其他普遍的真理可以很早就知道而不是晚些时候。（另外，幽默也有帮助。）杰克·沃曼（Jack Workman）解释说。