成为会员

获取30多个品牌，高级视频，独家内容，活动，映射等等。万博体育手机注册登录

ManBetx全站app >", "name": "mega-create-free-account", "type": "link"}}" data-remove-class="c-mega--is-active" class="js-toggle js-not-stop o-button o-button--tertiary--border--black js-toggle">建立免费账户
已经有一个帐户？>", "name": "mega-signin", "type": "link"}}" class="u-color--red-dark u-font--xs u-text-transform--upper u-font-weight--bold">登入
外表
>", "name": "mega-outsidetv", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-color--dark-black u-font--xs u-letter-spacing--1">高级电影和直播电视
>", "name": "mega-capfire", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-color--dark-black u-font--xs u-letter-spacing--1">营火
外面学习
>", "name": "mega-outside-learn", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-color--dark-black u-font--xs u-letter-spacing--1">通过在线课程扩展您的技能
新万博体育网页
>", "name": "mega-podcasts", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-color--dark-black u-font--xs u-letter-spacing--1">外部播客
地图
>", "name": "mega-map", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-color--dark-black u-font--xs u-letter-spacing--1">获取免费的Gaia GPS应用程序
>", "name": "mega-trailforks-app", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-color--dark-black u-font--xs u-letter-spacing--1">获取免费的Trailforks应用程序
万博体育手机注册登录
>", "name": "mega-events", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-font--xs u-color--dark-black u-letter-spacing--1">找到您的活动
新的nfts
>", "name": "mega-outside-plus", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-font--xs u-color--dark-black u-letter-spacing--1">发现NFT市场
外部+
ManBetx全站app
店铺
>", "name": "mega-shop", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-font--xs u-color--dark-black u-letter-spacing--1">发现户外产品
倡导
>", "name": "mega-advocacy", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-font--xs u-color--dark-black u-letter-spacing--1">找到你的好

成为会员

获取30多个品牌，高级视频，独家内容，活动，映射等等。万博体育手机注册登录

ManBetx全站app >", "name": "mega-free-account", "type": "link"}}" data-remove-class="c-mega--is-active" class="js-toggle js-not-stop o-button o-button--tertiary--border--black js-toggle">建立免费账户
已经有一个帐户？>", "name": "mega-signin", "type": "link"}}" class="u-color--red-dark u-font--xs u-text-transform--upper u-font-weight--bold">登入

品牌

户外的
耐力
行业
户外的
健康生活
耐力
行业
>", "name": "thinbanner-cta", "type": "link"}}">

和平，付费墙

解锁世界一流的新闻业。

现在订阅

作者

珍妮·克里斯（Jenny Clise）

珍妮·克里斯（Jenny Clise）自2012年以来一直在教瑜伽。她的课程受到许多瑜伽学校的启发，但她最喜欢的瑜伽风格是基于对齐的流程。她是一位狂热的旅行者，在世界各地领导静修，也是《瑜伽电子书》的作者大片。要了解有关珍妮，她的课程或即将举行的活动的更多信息，请访问她的网站万博体育手机注册登录jennyclise.com或Instagram@JennyClise_。

我的故事

>", "path": "//www.bkp-it.com/poses/how-to-practice-hollow-back-handstand/", "listing_type": "author-archive", "location": "list", "title": "How to (Safely) Practice Hollow-Back Handstand"}}">
瑜伽姿势

>", "path": "//www.bkp-it.com/poses/how-to-practice-hollow-back-handstand/", "listing_type": "author-archive", "location": "list", "title": "How to (Safely) Practice Hollow-Back Handstand"}}">如何（安全地）练习空心倒立

当您学习这种具有挑战性的形状时，您可能会对自己的了解感到惊讶。

>", "path": "//www.bkp-it.com/practice/ways-to-use-blocks-youve-probably-never-tried-before/", "listing_type": "author-archive", "location": "list", "title": "16 Ways to Use Yoga Blocks You’ve Probably Never Tried Before"}}">
实践

>", "path": "//www.bkp-it.com/practice/ways-to-use-blocks-youve-probably-never-tried-before/", "listing_type": "author-archive", "location": "list", "title": "16 Ways to Use Yoga Blocks You’ve Probably Never Tried Before"}}">16种使用您可能从未尝试过的瑜伽块的方法

块的美丽？他们不仅在您的练习中与您见面，还带您超越您认为可以去的地方。

>", "path": "//www.bkp-it.com/teach/teaching-methods/the-one-thing-you-need-to-know-if-you-experience-low-back-pain-in-yoga/", "listing_type": "author-archive", "location": "list", "title": "The One Thing You Need to Know if You Experience Low Back Pain in Yoga"}}">
manbetx登录网页版主站

>", "path": "//www.bkp-it.com/teach/teaching-methods/the-one-thing-you-need-to-know-if-you-experience-low-back-pain-in-yoga/", "listing_type": "author-archive", "location": "list", "title": "The One Thing You Need to Know if You Experience Low Back Pain in Yoga"}}">如果您在瑜伽中经历了腰痛，您需要知道的一件事

太简单了。

>", "path": "//www.bkp-it.com/poses/14-modifications-for-common-yoga-poses/", "listing_type": "author-archive", "location": "list", "title": "14 Modifications For Common Yoga Poses That You’ve Probably Never Seen Before"}}">
实践

>", "path": "//www.bkp-it.com/poses/14-modifications-for-common-yoga-poses/", "listing_type": "author-archive", "location": "list", "title": "14 Modifications For Common Yoga Poses That You’ve Probably Never Seen Before"}}">14个对您可能从未见过的普通瑜伽姿势的修改

是否曾经发现，姿势的标准替代品仍然感觉不正确？这些可访问的选项将改变这一点。

>", "path": "//www.bkp-it.com/practice/beginners/8-yoga-poses-at-the-wall/", "listing_type": "author-archive", "location": "list", "title": "8 Common Yoga Poses That Are Easier to Teach (and Learn) at the Wall"}}">
初学者的瑜伽姿势

>", "path": "//www.bkp-it.com/practice/beginners/8-yoga-poses-at-the-wall/", "listing_type": "author-archive", "location": "list", "title": "8 Common Yoga Poses That Are Easier to Teach (and Learn) at the Wall"}}">8个常见的瑜伽姿势，在墙上更容易教（和学习）

您甚至不知道需要的道具可以改变您（和学生）如何找到对齐方式。

>", "path": "//www.bkp-it.com/practice/yoga-sequences-by-anatomy/hands-wrists/modify-sun-salutation-a-for-wrist-pain/", "listing_type": "author-archive", "location": "list", "title": "Got Wrist Pain? Here’s How to Modify Sun Salutation A"}}">
为您的手腕姿势

>", "path": "//www.bkp-it.com/practice/yoga-sequences-by-anatomy/hands-wrists/modify-sun-salutation-a-for-wrist-pain/", "listing_type": "author-archive", "location": "list", "title": "Got Wrist Pain? Here’s How to Modify Sun Salutation A"}}">有手腕疼痛吗？这是修改太阳致敬的方法

不再有尴尬的孩子在孩子的姿势上等待，而课堂上的其他所有人都可以通过热身来进行。

>", "path": "//www.bkp-it.com/practice/yoga-sequences/blocks-open-your-hips-heart/", "listing_type": "author-archive", "location": "list", "title": "7 Ways to Use Blocks to Open Your Hips (And Your Heart)"}}">
为臀部姿势

>", "path": "//www.bkp-it.com/practice/yoga-sequences/blocks-open-your-hips-heart/", "listing_type": "author-archive", "location": "list", "title": "7 Ways to Use Blocks to Open Your Hips (And Your Heart)"}}">使用块打开臀部（和心脏）的7种方法

您不仅仅是臀部中的紧绷感。通过这些块支持的姿势释放任何情感上的垃圾可能会弄脏您的齿轮。

>", "path": "//www.bkp-it.com/poses/types/backbends/backbend-hot-season-with-blocks/", "listing_type": "author-archive", "location": "list", "title": "Want to Backbend in the Hot Season? Just Add Blocks!"}}">
瑜伽弯曲

>", "path": "//www.bkp-it.com/poses/types/backbends/backbend-hot-season-with-blocks/", "listing_type": "author-archive", "location": "list", "title": "Want to Backbend in the Hot Season? Just Add Blocks!"}}">想在炎热的季节屈服吗？只需添加块！

是的，您可以在Pitta季节以一些令人心动的姿势来挑战自己。尝试这些四个块辅助弯曲的变化。

>", "path": "//www.bkp-it.com/poses/anatomy/back/unlock-your-backbends-with-yoga-blocks/", "listing_type": "author-archive", "location": "list", "title": "Unlock Your Backbends With Yoga Blocks "}}">
为你的背姿势

>", "path": "//www.bkp-it.com/poses/anatomy/back/unlock-your-backbends-with-yoga-blocks/", "listing_type": "author-archive", "location": "list", "title": "Unlock Your Backbends With Yoga Blocks "}}">用瑜伽块解锁后弯

通过这八个姿势伸展后背紧张，并建立核心力量 - 所有的瑜伽块。

>", "path": "//www.bkp-it.com/practice/yoga-sequences-by-anatomy/yoga-sequences-abs/10-blockasanas-to-strengthen-your-core/", "listing_type": "author-archive", "location": "list", "title": "10 “Blockasanas” to Strengthen Your Core"}}">
ABS和核心的瑜伽序列

>", "path": "//www.bkp-it.com/practice/yoga-sequences-by-anatomy/yoga-sequences-abs/10-blockasanas-to-strengthen-your-core/", "listing_type": "author-archive", "location": "list", "title": "10 “Blockasanas” to Strengthen Your Core"}}">10个“ backasanas”来加强您的核心

找到这些常见道具可以提高您的核心力量并增强您的实践的创造性方式。

>", "path": "//www.bkp-it.com/poses/types/restorative/pillow-poses-relaxing-restorative-yoga-you-can-do-in-bed/", "listing_type": "author-archive", "location": "list", "title": "Pillow Poses: Relaxing Restorative Yoga You Can Do In Bed"}}">
恢复性瑜伽姿势

>", "path": "//www.bkp-it.com/poses/types/restorative/pillow-poses-relaxing-restorative-yoga-you-can-do-in-bed/", "listing_type": "author-archive", "location": "list", "title": "Pillow Poses: Relaxing Restorative Yoga You Can Do In Bed"}}">枕头姿势：您可以在床上做的轻松修复瑜伽

如果您不拥有辅助物，那么您总是可以从自己的家中舒适地抓住下一个最好的瑜伽瑜伽。