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今天参加

作者

Rina Deshpande

Rina Deshpande是瑜伽和正念实践的老师，作家和研究人员。在以印度瑜伽哲学的身份长大后，她重新发现了其作为纽约公立学校老师的深刻价值。在过去的15年中，她练习并分享了全球瑜伽的好处。在哈佛教育研究生院学习瑜伽和正念作为自我调节之后，她设计了科学研究和K-12教育课程。她是空间的罐子，一本新的手写和插图的瑜伽诗。了解更多信息@rinathepoet或者rinadeshpande.com。

找到我

Instagram图标

我的故事

>", "path": "//www.bkp-it.com/yoga-101/philosophy/the-ancient-practice-of-sauca/", "listing_type": "author-archive", "location": "list", "title": "The Ancient Practice of Sauca (and Why It’s Still Relevant Today)"}}">
哲学

>", "path": "//www.bkp-it.com/yoga-101/philosophy/the-ancient-practice-of-sauca/", "listing_type": "author-archive", "location": "list", "title": "The Ancient Practice of Sauca (and Why It’s Still Relevant Today)"}}">索卡的古老实践（以及为什么今天仍然有意义）

拥抱清洁不仅仅是最明显的表情，还可以改变您的生活。

>", "path": "//www.bkp-it.com/yoga-101/philosophy/purifying-power-of-heat/", "listing_type": "author-archive", "location": "list", "title": "Feeling Stuck? Turn Up the Purifying Power of Heat"}}">
哲学

>", "path": "//www.bkp-it.com/yoga-101/philosophy/purifying-power-of-heat/", "listing_type": "author-archive", "location": "list", "title": "Feeling Stuck? Turn Up the Purifying Power of Heat"}}">感觉卡住了？调高热量的净化能力

以下是以平衡方式练习小吃的三种方法 - 没有燃烧。

>", "path": "//www.bkp-it.com/yoga-101/types-of-yoga/yoga-nidra/rest-is-essential/", "listing_type": "author-archive", "location": "list", "title": "Rest Isn’t a Reward—It’s Essential"}}">
瑜伽尼德拉

>", "path": "//www.bkp-it.com/yoga-101/types-of-yoga/yoga-nidra/rest-is-essential/", "listing_type": "author-archive", "location": "list", "title": "Rest Isn’t a Reward—It’s Essential"}}">休息不是回报，这是必不可少的

瑜伽尼德拉（Yoga Nidra）有助于我的身体索取应有的放松。

>", "path": "//www.bkp-it.com/yoga-101/control-your-thoughts/", "listing_type": "author-archive", "location": "list", "title": "Yes, You Can Control Your Thoughts. Here’s How"}}">
万博官网下载入口

>", "path": "//www.bkp-it.com/yoga-101/control-your-thoughts/", "listing_type": "author-archive", "location": "list", "title": "Yes, You Can Control Your Thoughts. Here’s How"}}">是的，您可以控制自己的想法。就是这样

瑜伽可以帮助我们调节思想，以便我们可以自觉地决定要关注哪些想法，以及要放手。

>", "path": "//www.bkp-it.com/live-be-yoga-featured/pranayama-2/", "listing_type": "author-archive", "location": "list", "title": "Breathe Your Way to a Calmer (and Happier!) State of Being"}}">
现场瑜伽特色

>", "path": "//www.bkp-it.com/live-be-yoga-featured/pranayama-2/", "listing_type": "author-archive", "location": "list", "title": "Breathe Your Way to a Calmer (and Happier!) State of Being"}}">呼吸到镇定（更快乐！）的状态

在所有这些压力的日子里添加此练习标记。

>", "path": "//www.bkp-it.com/yoga-101/avidya-absence-right-knowledge/", "listing_type": "author-archive", "location": "list", "title": "How to Spot If Your Take on a Situation is Way Off—And How to See It More Clearly"}}">
万博官网下载入口

>", "path": "//www.bkp-it.com/yoga-101/avidya-absence-right-knowledge/", "listing_type": "author-archive", "location": "list", "title": "How to Spot If Your Take on a Situation is Way Off—And How to See It More Clearly"}}">如何发现您的情况如何，以及如何更清楚地看到它

Avidya（Avidya）可能会导致痛苦。这是提高您的感知力量的方法。

>", "path": "//www.bkp-it.com/yoga-101/sthira-sukham-asanam/", "listing_type": "author-archive", "location": "list", "title": "Sthira-Sukham Asanam: Cultivating Comfort and Steadiness"}}">
万博官网下载入口

>", "path": "//www.bkp-it.com/yoga-101/sthira-sukham-asanam/", "listing_type": "author-archive", "location": "list", "title": "Sthira-Sukham Asanam: Cultivating Comfort and Steadiness"}}">Sthira-Sukham Asanam：培养舒适性和稳定性

如果您喘着粗气或产生疼痛使您的身体变成一种姿势，请问自己：我是在提供我的身体，还是遵循一系列规定的姿势？

>", "path": "//www.bkp-it.com/yoga-101/sanskrit/40-common-sanskrit-words-for-yogis/", "listing_type": "author-archive", "location": "list", "title": "40 Sanskrit Words Every Yogi Should Know"}}">
梵文

>", "path": "//www.bkp-it.com/yoga-101/sanskrit/40-common-sanskrit-words-for-yogis/", "listing_type": "author-archive", "location": "list", "title": "40 Sanskrit Words Every Yogi Should Know"}}">每个瑜伽士都应该知道的40个梵语单词

希望扩大您对这种古老语言的知识，并将您的瑜伽练习提高到更深的水平吗？这是开始的地方。

>", "path": "//www.bkp-it.com/yoga-101/ancient-wisdom-modern-practice-draw-of-the-senses-pratyahara/", "listing_type": "author-archive", "location": "list", "title": "Ancient Wisdom, Modern Practice: The Draw of the Senses"}}">
万博官网下载入口

>", "path": "//www.bkp-it.com/yoga-101/ancient-wisdom-modern-practice-draw-of-the-senses-pratyahara/", "listing_type": "author-archive", "location": "list", "title": "Ancient Wisdom, Modern Practice: The Draw of the Senses"}}">古代智慧，现代实践：感官的吸引力

在海滩旅行中，Rina Deshpande想起了Pratyahara，这是感官的缩回。

>", "path": "//www.bkp-it.com/yoga-101/sanskrit/should-yoga-teachers-use-sanskrit/", "listing_type": "author-archive", "location": "list", "title": "Should Yoga Teachers Use Sanskrit?"}}">
梵文

>", "path": "//www.bkp-it.com/yoga-101/sanskrit/should-yoga-teachers-use-sanskrit/", "listing_type": "author-archive", "location": "list", "title": "Should Yoga Teachers Use Sanskrit?"}}">瑜伽老师应该使用梵语吗？

使用梵语是瑜伽老师和学生的个人选择。这是您在决定是否使用它时应考虑的复杂历史记录。

>", "path": "//www.bkp-it.com/video/20-minute-yoga-sequence-for-illness/", "listing_type": "author-archive", "location": "list", "title": "Try This 20-Minute Sequence the Next Time You’re Recovering from Sickness"}}">
实践

>", "path": "//www.bkp-it.com/video/20-minute-yoga-sequence-for-illness/", "listing_type": "author-archive", "location": "list", "title": "Try This 20-Minute Sequence the Next Time You’re Recovering from Sickness"}}">下次您从疾病中康复时，请尝试此20分钟的序列

慢慢移动身体，并与Rina Deshpande找到静止。

>", "path": "//www.bkp-it.com/video/culture-practice-yama-growing-up/", "listing_type": "author-archive", "location": "list", "title": "What It Was Like Growing Up With Yoga in an Indian-American Household"}}">
万博官网下载入口

>", "path": "//www.bkp-it.com/video/culture-practice-yama-growing-up/", "listing_type": "author-archive", "location": "list", "title": "What It Was Like Growing Up With Yoga in an Indian-American Household"}}">在印度裔美国人的家庭中与瑜伽长大的感觉

这不是在垫子上发生的事情，而是一种生活方式。

>", "path": "//www.bkp-it.com/video/culture-practice-yama-asteya-holistic-practices/", "listing_type": "author-archive", "location": "list", "title": "Try This Simple Tip to Build a Balanced Yoga Sequence"}}">
瑜伽的8肢

>", "path": "//www.bkp-it.com/video/culture-practice-yama-asteya-holistic-practices/", "listing_type": "author-archive", "location": "list", "title": "Try This Simple Tip to Build a Balanced Yoga Sequence"}}">尝试这个简单的技巧来构建平衡的瑜伽序列

瑜伽老师Rina Deshpande分享了她对创建整体实践的看法。

>", "path": "//www.bkp-it.com/video/culture-practice-yama-ahimsa-aparigraha/", "listing_type": "author-archive", "location": "list", "title": "Why the Yama Transcend Simple One-Word Definitions"}}">
瑜伽的8肢

>", "path": "//www.bkp-it.com/video/culture-practice-yama-ahimsa-aparigraha/", "listing_type": "author-archive", "location": "list", "title": "Why the Yama Transcend Simple One-Word Definitions"}}">Yama为什么超越简单的单词定义

瑜伽老师Rina Deshpande解释了Yama或瑜伽的主要宗旨是如何与其他Yama和更广泛的瑜伽哲学相关的。

>", "path": "//www.bkp-it.com/video/culture-practice-yama-satya-truthfulness/", "listing_type": "author-archive", "location": "list", "title": "How Well Intentioned Untruths—Like Telling Little White Lies—Can Weigh You Down"}}">
瑜伽的8肢

>", "path": "//www.bkp-it.com/video/culture-practice-yama-satya-truthfulness/", "listing_type": "author-archive", "location": "list", "title": "How Well Intentioned Untruths—Like Telling Little White Lies—Can Weigh You Down"}}">意图的不真实（例如讲小白色的谎言）如何压制你

瑜伽老师Rina Deshpande解释了练习Satya或真实性如何帮助您解放您。

>", "path": "//www.bkp-it.com/video/culture-practice-yama-asteya-setting-boundaries/", "listing_type": "author-archive", "location": "list", "title": "How Asteya (Non-Stealing) Can Empower You to Set Boundaries & Speak Up"}}">
瑜伽的8肢

>", "path": "//www.bkp-it.com/video/culture-practice-yama-asteya-setting-boundaries/", "listing_type": "author-archive", "location": "list", "title": "How Asteya (Non-Stealing) Can Empower You to Set Boundaries & Speak Up"}}">asteya（非偷窃）如何授权您设定边界并说出来

瑜伽老师Rina DeShpande提供了关于未盗窃案的另一种观点。

>", "path": "//www.bkp-it.com/video/culture-practice-yama-aparigraha-letting-go/", "listing_type": "author-archive", "location": "list", "title": "Understanding Aparigraha: What It Really Means to “Let Go”"}}">
瑜伽的8肢

>", "path": "//www.bkp-it.com/video/culture-practice-yama-aparigraha-letting-go/", "listing_type": "author-archive", "location": "list", "title": "Understanding Aparigraha: What It Really Means to “Let Go”"}}">理解阿帕里格拉（Aparigraha）：“放手”的真正含义

觉得您要紧紧抓住事情吗？Yama Aparigraha（或非读）提供了有关如何释放您的掌握的智慧。

>", "path": "//www.bkp-it.com/video/culture-practice-yama-yoga-clothes/", "listing_type": "author-archive", "location": "list", "title": "How the True Meaning of Yoga Can Help Us Reconsider Our “Yoga Clothes”"}}">
生活

>", "path": "//www.bkp-it.com/video/culture-practice-yama-yoga-clothes/", "listing_type": "author-archive", "location": "list", "title": "How the True Meaning of Yoga Can Help Us Reconsider Our “Yoga Clothes”"}}">瑜伽的真正含义如何帮助我们重新考虑“瑜伽衣服”

Rina Deshpande作为印度裔美国人瑜伽老师的观点可能会让您重新考虑在垫子上穿的衣服。

>", "path": "//www.bkp-it.com/video/culture-practice-yama-why-you-need-asana/", "listing_type": "author-archive", "location": "list", "title": "Yoga Isn’t Only Physical Yogasana—But Here’s Why Postures Are an Important Part of the Practice"}}">
瑜伽的8肢

>", "path": "//www.bkp-it.com/video/culture-practice-yama-why-you-need-asana/", "listing_type": "author-archive", "location": "list", "title": "Yoga Isn’t Only Physical Yogasana—But Here’s Why Postures Are an Important Part of the Practice"}}">瑜伽不仅是身体上的瑜伽，而且这就是为什么姿势是实践中重要的一部分的原因

您可以修改并休息以恢复，但这就是为什么瑜伽的物理实践如此重要的原因。

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