平衡
将瑜伽从垫子中脱下，进入生活，以在人际关系和育儿到家庭和花园的所有事物中取得更大的平衡和清晰度。这是您在每天的压力下生活方式的生活方式的指南。
>", "path": "//www.bkp-it.com/practice/best-couples-yoga-poses/", "listing_type": "category", "location": "hero", "title": "The Best Couples Yoga Poses"}}">最好的夫妻瑜伽姿势
您的练习并不总是必须是个人追求。将伴侣带到垫子上可以为您的日常工作带来有趣的新维度。
最新的平衡
>", "path": "//www.bkp-it.com/lifestyle/balance/stress-balance/stressed-out-at-the-office-5-practices-you-can-do-at-work-for-instant-calm/", "listing_type": "category", "location": "list", "title": "5 Simple Ways to Calm Down When You’re Stressed at Work"}}">当您在工作压力时冷静下来的5种简单方法
不知所措？即使您无法离开计算机并掉入孩子的姿势时，您仍然可以回到同样的感觉。就是这样。
>", "path": "//www.bkp-it.com/lifestyle/balance/your-yoga-teacher-is-not-your-therapist/", "listing_type": "category", "location": "list", "title": "Your Yoga Teacher is Not Your Therapist"}}">您的瑜伽老师不是您的治疗师
我们中的许多人都转向瑜伽来帮助应对压力，焦虑，抑郁等等。但是，如果您依靠老师作为心理健康辅导员，就会造成伤害。
>", "path": "//www.bkp-it.com/lifestyle/balance/parenting-motherhood/what-becoming-a-mother-taught-me-about-teaching-and-practicing-yoga/", "listing_type": "category", "location": "list", "title": "What Becoming a Mother Taught Me About Teaching—and Practicing—Yoga"}}">成为母亲的教学教学和练习教给我的Yoga
Pranidhi Varshney面对“母亲的惩罚”及其对职业和她的孩子的影响，并解释了为什么她没有其他任何方式。
>", "path": "//www.bkp-it.com/lifestyle/balance/ways-nurture-yourself-through-nature/", "listing_type": "category", "location": "list", "title": "8 Everyday Ways to Nurture Yourself Through Nature"}}">每天通过大自然养育自己的日常方式
阿育吠陀（Ayurveda）启发的庇护罂粟（Sanctuary Poppy）和洛杉矶的某天的卡里·詹森（Kari Jansen）分享了有关如何找到平衡的提示。
>", "path": "//www.bkp-it.com/lifestyle/balance/home-amp-garden/holistic-interior-design/", "listing_type": "category", "location": "list", "title": "How I Holistically Designed My Home With Sustainability and Spirit in Mind"}}">我如何整体设计自己的房屋，以可持续性和精神考虑
通过遵循室内设计师Matthew Tenzin的过程，萨满巫师和前佛教和尚，我能够共同创造自己的梦想之家。
>", "path": "//www.bkp-it.com/gallery/look-inside-my-holistic-home/", "listing_type": "category", "location": "list", "title": "A Look Inside My Holistic Home"}}">看我整体房屋
当我着手从头开始提供新家时，我邀请了整体室内设计师的帮助，以使可持续发展处于最前沿。
>", "path": "//www.bkp-it.com/lifestyle/balance/stress-balance/a-5-minute-yoga-sequence-to-help-you-sit-still-in-meditation/", "listing_type": "category", "location": "list", "title": "This 5-Minute Yoga Sequence Will Help You Sit Still in Meditation"}}">这个5分钟的瑜伽序列将帮助您坐在冥想中
即使对于经验丰富的瑜伽老师，坐仍然可能具有挑战性。事先练习这个简短的拉伸序列可以使它轻松。
>", "path": "//www.bkp-it.com/lifestyle/balance/love/incense-and-sensibility-review/", "listing_type": "category", "location": "list", "title": "A Romantic Read with a Yoga Lead"}}">带有瑜伽铅的浪漫阅读
小说家Sonali Dev为简·奥斯丁（Jane Austen）的粉丝和瑜伽爱好者写了一本令人震惊的书。