冥想的好处

科学表明，您的思想和身体从花费时间来关闭和冥想中受益。冥想的好处是无穷无尽的，但是焦虑或与瑜伽尼德拉（Yoga Nidra）沉迷的咒语将帮助您感到居中。你的身体会谢谢你！

>", "path": "//www.bkp-it.com/lifestyle/mindfulness-money-management/", "listing_type": "category", "location": "hero", "title": "How Does Mindfulness Impact How You Manage Your Money?"}}">

冥想的好处

>", "path": "//www.bkp-it.com/lifestyle/mindfulness-money-management/", "listing_type": "category", "location": "hero", "title": "How Does Mindfulness Impact How You Manage Your Money?"}}">正念如何影响您如何管理您的钱？

新的研究表明，正念可能会使您不太可能专注于财务未来。但是一些专家认为断言是有缺陷的。

戴维·赖特（Davida Wright）

冥想的好处

>", "path": "//www.bkp-it.com/meditation/benefits-of-meditation/meditation-traumatic-brain-injury/", "listing_type": "category", "location": "list", "title": "I Have a Traumatic Brain Injury. Meditation Is One Thing That Helps Me Cope"}}">我脑部受伤。冥想是帮助我应对的一件事

我永远不会恢复失去的大脑功能，但是我正在采用替代方式进行康复的新途径。

玛格丽特·沃尔夫（Margaret Wolff） 2021年12月13日

>", "path": "//www.bkp-it.com/meditation/benefits-of-meditation/meditation-make-brain-quicker/", "listing_type": "category", "location": "list", "title": "This Is the Secret to Making Your Brain Quicker"}}">

冥想的好处

>", "path": "//www.bkp-it.com/meditation/benefits-of-meditation/meditation-make-brain-quicker/", "listing_type": "category", "location": "list", "title": "This Is the Secret to Making Your Brain Quicker"}}">这是使您的大脑更快的秘诀

而且只需大约八个星期。

艾伦·奥布莱恩（Ellen O'Brien） 2021年8月19日

>", "path": "//www.bkp-it.com/meditation/benefits-of-meditation/6-ways-meditation-supercharges-your-immunity/", "listing_type": "category", "location": "list", "title": "6 Ways Meditation Supercharges Your Immunity"}}">

冥想的好处

>", "path": "//www.bkp-it.com/meditation/benefits-of-meditation/6-ways-meditation-supercharges-your-immunity/", "listing_type": "category", "location": "list", "title": "6 Ways Meditation Supercharges Your Immunity"}}">冥想的6种方法可以增强您的免疫力

冥想可能是一种古老的做法，但这对您的健康非常有价值。了解定期冥想如何增强您的免疫系统。

丽莎·特纳 2021年4月16日

>", "path": "//www.bkp-it.com/meditation/benefits-of-meditation/alicia-keys-meditation/", "listing_type": "category", "location": "list", "title": "Fire Up Your Day with Alicia Keys’ Morning Ritual"}}">

冥想的好处

>", "path": "//www.bkp-it.com/meditation/benefits-of-meditation/alicia-keys-meditation/", "listing_type": "category", "location": "list", "title": "Fire Up Your Day with Alicia Keys’ Morning Ritual"}}">用艾丽西亚·凯斯（Alicia Keys）的早晨仪式来激发您的一天

Keys Soulcare创始人唱着早晨冥想的赞美，以在正确的音符上开始您的一天。

Tamara Y. Jeffries 2021年3月26日

>", "path": "//www.bkp-it.com/meditation/how-to-meditate/find-meditation-style/", "listing_type": "category", "location": "list", "title": "Find Your Meditation Style With These 7 Practices"}}">

冥想的好处

>", "path": "//www.bkp-it.com/meditation/how-to-meditate/find-meditation-style/", "listing_type": "category", "location": "list", "title": "Find Your Meditation Style With These 7 Practices"}}">通过这7种练习找到您的冥想方式

如果正念练习不会引起您的共鸣，这里还有其他一些冥想风格的技巧，这些技巧可能适合您的性格和生活。

阿曼达·马斯卡雷利（Amanda Mascarelli） 2021年3月16日

>", "path": "//www.bkp-it.com/meditation/benefits-of-meditation/can-yoga-and-meditation-fix-the-college-mental-health-crisis/", "listing_type": "category", "location": "list", "title": "Can Yoga and Meditation Fix the College Mental Health Crisis?"}}">

冥想的好处

>", "path": "//www.bkp-it.com/meditation/benefits-of-meditation/can-yoga-and-meditation-fix-the-college-mental-health-crisis/", "listing_type": "category", "location": "list", "title": "Can Yoga and Meditation Fix the College Mental Health Crisis?"}}">瑜伽和冥想可以解决大学心理健康危机吗？

大学咨询中心被束缚以提供学生所需的资源。新的瑜伽和冥想计划可能有助于减轻这一负担。

艾伦·奥布莱恩（Ellen O'Brien） 2020年8月29日

>", "path": "//www.bkp-it.com/meditation/meditation-app-industry-snapchat/", "listing_type": "category", "location": "list", "title": "The Meditation App Industry Grows; Snapchat Joins the Bunch"}}">

冥想的好处

>", "path": "//www.bkp-it.com/meditation/meditation-app-industry-snapchat/", "listing_type": "category", "location": "list", "title": "The Meditation App Industry Grows; Snapchat Joins the Bunch"}}">冥想应用程序行业的发展；Snapchat加入了一堆

随着Covid-19的压力水平的提高，越来越多的人正在转向技术，以帮助他们找到喘息与和平的时刻。

Andrea Rice 2020年8月5日

>", "path": "//www.bkp-it.com/lifestyle/balance/stress-balance/beat-stress-and-anxiety-with-mindful-hypnotherapy/", "listing_type": "category", "location": "list", "title": "Beat Stress and Anxiety with DIY Mindful Hypnotherapy"}}">

平衡

>", "path": "//www.bkp-it.com/lifestyle/balance/stress-balance/beat-stress-and-anxiety-with-mindful-hypnotherapy/", "listing_type": "category", "location": "list", "title": "Beat Stress and Anxiety with DIY Mindful Hypnotherapy"}}">通过DIY正念催眠疗法来击败压力和焦虑

这种创新的新家练习是一种让人感到镇定和扎根的方法。

艾伦·奥布莱恩（Ellen O'Brien） 2020年8月1日

>", "path": "//www.bkp-it.com/meditation/try-this-mindfulness-practice-when-you-feel-stuck/", "listing_type": "category", "location": "list", "title": "Try This Mindfulness Practice When You Feel Stuck"}}">

冥想的好处

>", "path": "//www.bkp-it.com/meditation/try-this-mindfulness-practice-when-you-feel-stuck/", "listing_type": "category", "location": "list", "title": "Try This Mindfulness Practice When You Feel Stuck"}}">感觉卡住时尝试这种正念练习

在这里，一种简单的四步冥想技术，可以帮助您片刻释放压力。

拉拉·罗森鲍姆（Lara Rosenbaum） 2020年6月24日

>", "path": "//www.bkp-it.com/meditation/vedic-meditation-101/", "listing_type": "category", "location": "list", "title": "This Ancient Mantra Meditation Can Curb Stress in Just 20 Minutes"}}">

冥想的好处

>", "path": "//www.bkp-it.com/meditation/vedic-meditation-101/", "listing_type": "category", "location": "list", "title": "This Ancient Mantra Meditation Can Curb Stress in Just 20 Minutes"}}">这种古老的咒语冥想可以在短短20分钟内抑制压力

了解吠陀冥想的平静好处。

Yashoda Devi MA 2020年6月20日

>", "path": "//www.bkp-it.com/meditation/benefits-of-meditation/embrace-distraction-during-meditation/", "listing_type": "category", "location": "list", "title": "Even Interrupted Meditation Benefits the Mind, Body, and Soul—Here, How to Embrace Distraction"}}">

冥想的好处

>", "path": "//www.bkp-it.com/meditation/benefits-of-meditation/embrace-distraction-during-meditation/", "listing_type": "category", "location": "list", "title": "Even Interrupted Meditation Benefits the Mind, Body, and Soul—Here, How to Embrace Distraction"}}">即使中断的冥想也使思想，身体和灵魂受益 - 在这里，如何拥抱分心

冥想是一种久经考验的压力减少工具。即使不可避免地会出现干扰，尝试这些步骤以建立一致的实践。另外，简单的六步冥想可以使您入门。

朱莉·皮尔斯·昂诺斯（Julie Pierce onos） 2020年6月16日

>", "path": "//www.bkp-it.com/meditation/science-of-meditation/science-behind-being-present/", "listing_type": "category", "location": "list", "title": "Anatomy 101: The Brain Science Behind Meditation"}}">

冥想的好处

>", "path": "//www.bkp-it.com/meditation/science-of-meditation/science-behind-being-present/", "listing_type": "category", "location": "list", "title": "Anatomy 101: The Brain Science Behind Meditation"}}">解剖学101：冥想背后的脑科学

令人惊讶的方式冥想可以帮助您随着年龄的增长而保持大脑的敏锐，并改善记忆力和专注力。

安·斯旺森 2020年3月7日

>", "path": "//www.bkp-it.com/lifestyle/can-your-meditation-app-actually-help-with-addiction/", "listing_type": "category", "location": "list", "title": "Can Your Meditation App Actually Help With Addiction?"}}">

冥想的好处

>", "path": "//www.bkp-it.com/lifestyle/can-your-meditation-app-actually-help-with-addiction/", "listing_type": "category", "location": "list", "title": "Can Your Meditation App Actually Help With Addiction?"}}">您的冥想应用程序真的可以帮助成瘾吗？

前FDA专员Scott Gottlieb说，在康复期间，患者对治疗的承诺可能会减弱：应用程序帮助人们保持参与度 - 这是康复之路的重要方面。

YJ编辑 2019年9月4日

>", "path": "//www.bkp-it.com/meditation/find-self-awareness-in-meditation-practice/", "listing_type": "category", "location": "list", "title": "How to Find Self-Awareness in Your Meditation Practice"}}">

冥想的好处

>", "path": "//www.bkp-it.com/meditation/find-self-awareness-in-meditation-practice/", "listing_type": "category", "location": "list", "title": "How to Find Self-Awareness in Your Meditation Practice"}}">如何在冥想实践中找到自我意识

冥想老师Shivani Hawkins分享了如何以邀请自我意识和真实转变的方式来处理实践的技巧。

Shivani Hawkins 2019年9月3日

>", "path": "//www.bkp-it.com/meditation/6-breath-practices-for-a-stressful-day-at-work/", "listing_type": "category", "location": "list", "title": "6 Breath Practices for a Stressful Day at Work"}}">

冥想的好处

>", "path": "//www.bkp-it.com/meditation/6-breath-practices-for-a-stressful-day-at-work/", "listing_type": "category", "location": "list", "title": "6 Breath Practices for a Stressful Day at Work"}}">6次呼吸练习，适合工作时间

在您的办公桌前尝试这些pranayama技术，以使您的工作忙碌时感到居中和冷静。

米娅·凯恩（Mia Caine） 2019年4月24日

>", "path": "//www.bkp-it.com/meditation/mantra-meditation-challenge/", "listing_type": "category", "location": "list", "title": "Here’s What Happened When I Tried Mantra Meditation During The Hardest Month of My Life"}}">

冥想的好处

>", "path": "//www.bkp-it.com/meditation/mantra-meditation-challenge/", "listing_type": "category", "location": "list", "title": "Here’s What Happened When I Tried Mantra Meditation During The Hardest Month of My Life"}}">这是我一生中最艰难的一个月尝试咒语冥想时发生的事情

提示：它有所帮助。很多。

蜜蜂克雷尔 2019年3月29日

>", "path": "//www.bkp-it.com/meditation/chakra-meditation-challenge/", "listing_type": "category", "location": "list", "title": "How a Daily Chakra Meditation Unlocked More Time and Space in My Life"}}">

冥想的好处

>", "path": "//www.bkp-it.com/meditation/chakra-meditation-challenge/", "listing_type": "category", "location": "list", "title": "How a Daily Chakra Meditation Unlocked More Time and Space in My Life"}}">每天的脉轮冥想如何解锁我一生中更多的时间和空间

一只瑜伽士一天从来没有足够的时间来倾向于这一切，更不用说自己了。这是这种常规的密宗实践启发变化的方式。

Deanna Michalopoulos 2019年3月22日

>", "path": "//www.bkp-it.com/meditation/moving-meditation-challenge/", "listing_type": "category", "location": "list", "title": "How 31 Days of Moving Meditation Helped One Yogi Slow Down"}}">

冥想的好处

>", "path": "//www.bkp-it.com/meditation/moving-meditation-challenge/", "listing_type": "category", "location": "list", "title": "How 31 Days of Moving Meditation Helped One Yogi Slow Down"}}">31天的移动冥想如何帮助一个瑜伽士放慢脚步

对于一位始终对待的作家来说，学会在她移动的时候要更加注意，这也帮助她在仍然仍然存在时找到了更多的和平。

梅根·拉比特（Meghan Rabbitt） 2019年3月15日

>", "path": "//www.bkp-it.com/meditation/guided-meditation-challenge/", "listing_type": "category", "location": "list", "title": "Confessions of a Newbie Meditator: What I Learned After 31 Days of Guided Meditation"}}">

冥想的好处

>", "path": "//www.bkp-it.com/meditation/guided-meditation-challenge/", "listing_type": "category", "location": "list", "title": "Confessions of a Newbie Meditator: What I Learned After 31 Days of Guided Meditation"}}">新手冥想者的自白：31天后的冥想后我学到了什么

最好的部分？它充满了秘密，帮助一只瑜伽士终于坚持她每天冥想的目标。

凯特琳·布伦南（Kaitlyn Brennan） 2019年3月8日

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冥想的好处

>", "path": "//www.bkp-it.com/lifestyle/mindfulness-money-management/", "listing_type": "category", "location": "hero", "title": "How Does Mindfulness Impact How You Manage Your Money?"}}">正念如何影响您如何管理您的钱？

新的研究表明，正念可能会使您不太可能专注于财务未来。但是一些专家认为断言是有缺陷的。

冥想的最新益处

>", "path": "//www.bkp-it.com/meditation/benefits-of-meditation/meditation-traumatic-brain-injury/", "listing_type": "category", "location": "list", "title": "I Have a Traumatic Brain Injury. Meditation Is One Thing That Helps Me Cope"}}">我脑部受伤。冥想是帮助我应对的一件事

>", "path": "//www.bkp-it.com/meditation/benefits-of-meditation/meditation-make-brain-quicker/", "listing_type": "category", "location": "list", "title": "This Is the Secret to Making Your Brain Quicker"}}">这是使您的大脑更快的秘诀

>", "path": "//www.bkp-it.com/meditation/benefits-of-meditation/6-ways-meditation-supercharges-your-immunity/", "listing_type": "category", "location": "list", "title": "6 Ways Meditation Supercharges Your Immunity"}}">冥想的6种方法可以增强您的免疫力

>", "path": "//www.bkp-it.com/meditation/benefits-of-meditation/alicia-keys-meditation/", "listing_type": "category", "location": "list", "title": "Fire Up Your Day with Alicia Keys’ Morning Ritual"}}">用艾丽西亚·凯斯（Alicia Keys）的早晨仪式来激发您的一天

>", "path": "//www.bkp-it.com/meditation/how-to-meditate/find-meditation-style/", "listing_type": "category", "location": "list", "title": "Find Your Meditation Style With These 7 Practices"}}">通过这7种练习找到您的冥想方式

>", "path": "//www.bkp-it.com/meditation/meditation-app-industry-snapchat/", "listing_type": "category", "location": "list", "title": "The Meditation App Industry Grows; Snapchat Joins the Bunch"}}">冥想应用程序行业的发展；Snapchat加入了一堆

>", "path": "//www.bkp-it.com/lifestyle/balance/stress-balance/beat-stress-and-anxiety-with-mindful-hypnotherapy/", "listing_type": "category", "location": "list", "title": "Beat Stress and Anxiety with DIY Mindful Hypnotherapy"}}">通过DIY正念催眠疗法来击败压力和焦虑

>", "path": "//www.bkp-it.com/meditation/try-this-mindfulness-practice-when-you-feel-stuck/", "listing_type": "category", "location": "list", "title": "Try This Mindfulness Practice When You Feel Stuck"}}">感觉卡住时尝试这种正念练习

>", "path": "//www.bkp-it.com/meditation/vedic-meditation-101/", "listing_type": "category", "location": "list", "title": "This Ancient Mantra Meditation Can Curb Stress in Just 20 Minutes"}}">这种古老的咒语冥想可以在短短20分钟内抑制压力

>", "path": "//www.bkp-it.com/meditation/science-of-meditation/science-behind-being-present/", "listing_type": "category", "location": "list", "title": "Anatomy 101: The Brain Science Behind Meditation"}}">解剖学101：冥想背后的脑科学

>", "path": "//www.bkp-it.com/lifestyle/can-your-meditation-app-actually-help-with-addiction/", "listing_type": "category", "location": "list", "title": "Can Your Meditation App Actually Help With Addiction?"}}">您的冥想应用程序真的可以帮助成瘾吗？

>", "path": "//www.bkp-it.com/meditation/find-self-awareness-in-meditation-practice/", "listing_type": "category", "location": "list", "title": "How to Find Self-Awareness in Your Meditation Practice"}}">如何在冥想实践中找到自我意识

>", "path": "//www.bkp-it.com/meditation/6-breath-practices-for-a-stressful-day-at-work/", "listing_type": "category", "location": "list", "title": "6 Breath Practices for a Stressful Day at Work"}}">6次呼吸练习，适合工作时间

>", "path": "//www.bkp-it.com/meditation/mantra-meditation-challenge/", "listing_type": "category", "location": "list", "title": "Here’s What Happened When I Tried Mantra Meditation During The Hardest Month of My Life"}}">这是我一生中最艰难的一个月尝试咒语冥想时发生的事情

>", "path": "//www.bkp-it.com/meditation/chakra-meditation-challenge/", "listing_type": "category", "location": "list", "title": "How a Daily Chakra Meditation Unlocked More Time and Space in My Life"}}">每天的脉轮冥想如何解锁我一生中更多的时间和空间

>", "path": "//www.bkp-it.com/meditation/moving-meditation-challenge/", "listing_type": "category", "location": "list", "title": "How 31 Days of Moving Meditation Helped One Yogi Slow Down"}}">31天的移动冥想如何帮助一个瑜伽士放慢脚步

>", "path": "//www.bkp-it.com/meditation/guided-meditation-challenge/", "listing_type": "category", "location": "list", "title": "Confessions of a Newbie Meditator: What I Learned After 31 Days of Guided Meditation"}}">新手冥想者的自白：31天后的冥想后我学到了什么

新的研究表明，正念可能会使您不太可能专注于财务未来。但是一些专家认为断言是有缺陷的。

冥想的最新益处

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