如何进行冥想
新的冥想？不要让静止不动的想法使您恐吓您。尝试其中一些常见的方法和技术来学习如何进行冥想。
>", "path": "//www.bkp-it.com/lifestyle/balance/stress-balance/a-5-minute-yoga-sequence-to-help-you-sit-still-in-meditation/", "listing_type": "category", "location": "hero", "title": "This 5-Minute Yoga Sequence Will Help You Sit Still in Meditation"}}">这个5分钟的瑜伽序列将帮助您坐在冥想中
即使对于经验丰富的瑜伽老师，坐仍然可能具有挑战性。事先练习这个简短的拉伸序列可以使它轻松。
最新的冥想
>", "path": "//www.bkp-it.com/meditation/benefits-of-meditation/embrace-distraction-during-meditation/", "listing_type": "category", "location": "list", "title": "Even Interrupted Meditation Benefits the Mind, Body, and Soul—Here, How to Embrace Distraction"}}">即使中断的冥想也有利于思想，身体和灵魂 - 在这里，如何拥抱分心
冥想是一种久经考验的压力减少工具。即使不可避免地会出现干扰，尝试这些步骤以建立一致的实践。另外，简单的六步冥想可以使您入门。
>", "path": "//www.bkp-it.com/meditation/benefits-of-meditation/yoga-journal-meditation-challenge/", "listing_type": "category", "location": "list", "title": "Yoga Journal’s Meditation Challenge: 5 Styles That Will Help You Stick to a Steady Practice"}}">manBetx下载地址Yoga Journal的冥想挑战：5种风格，可以帮助您坚持稳定的练习
继续用冥想垫来站起来？这是您找到与您共鸣的冥想方式所需的一切，因此您可以（最后！）建立日常练习。
>", "path": "//www.bkp-it.com/meditation/manifest-a-bright-future/", "listing_type": "category", "location": "list", "title": "How to Work With Your Thoughts to Manifest a Bright Future"}}">如何与您的想法一起表现出光明的未来
从大师冥想老师萨利·肯普顿（Sally Kempton）分享自己与自己的思想斗争时如何教会她如何最终变得更加专注，意识和爱心时，他们才能学习。
>", "path": "//www.bkp-it.com/meditation/how-to-meditate/zen-art-hurrying-slowly-walking-meditation/", "listing_type": "category", "location": "list", "title": "The Zen Art of Hurrying Slowly: A Walking Meditation"}}">慢慢的禅宗艺术：步行冥想
没有时间冥想？帕斯利健康公司的蒂法尼·莱斯特（Tiffany Lester）博士提供产生和平的解决方案，无论您身在何处，都没有冥想垫子或计时器。
>", "path": "//www.bkp-it.com/yoga-101/4-mudras-add-meaning-practice/", "listing_type": "category", "location": "list", "title": "4 Mudras to Add More Meaning to Your Practice"}}">4 Mudras为您的实践增加更多意义
Coral Brown是一位有执照的心理健康顾问，高级Prana Vinyasa Flow老师，在每年的这个时候分享了四个伟大的Mudras。
>", "path": "//www.bkp-it.com/meditation/meditation-classes/stop-quieting-mind-start-questioning-practice-inquiry/", "listing_type": "category", "location": "list", "title": "Stop Quieting the Mind and Start Questioning It: The Practice of Inquiry"}}">停止安静思想并开始质疑：探究的实践
精神老师Eiman Al Zaabi分享了探究的实践如何平息思想并帮助您找到意义。