成为会员

获取30多个品牌，高级视频，独家内容，活动，映射等等。万博体育手机注册登录

ManBetx全站app >", "name": "mega-create-free-account", "type": "link"}}" data-remove-class="c-mega--is-active" class="js-toggle js-not-stop o-button o-button--tertiary--border--black js-toggle">建立免费账户
已经有一个帐户？>", "name": "mega-signin", "type": "link"}}" class="u-color--red-dark u-font--xs u-text-transform--upper u-font-weight--bold">登入
外表
>", "name": "mega-outsidetv", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-color--dark-black u-font--xs u-letter-spacing--1">高级电影和直播电视
>", "name": "mega-capfire", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-color--dark-black u-font--xs u-letter-spacing--1">营火
外面学习
>", "name": "mega-outside-learn", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-color--dark-black u-font--xs u-letter-spacing--1">通过在线课程扩展您的技能
新万博体育网页
>", "name": "mega-podcasts", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-color--dark-black u-font--xs u-letter-spacing--1">外部播客
地图
>", "name": "mega-map", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-color--dark-black u-font--xs u-letter-spacing--1">获取免费的Gaia GPS应用程序
>", "name": "mega-trailforks-app", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-color--dark-black u-font--xs u-letter-spacing--1">获取免费的Trailforks应用程序
万博体育手机注册登录
>", "name": "mega-events", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-font--xs u-color--dark-black u-letter-spacing--1">找到您的活动
新的nfts
>", "name": "mega-outside-plus", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-font--xs u-color--dark-black u-letter-spacing--1">发现NFT市场
外部+
ManBetx全站app
店铺
>", "name": "mega-shop", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-font--xs u-color--dark-black u-letter-spacing--1">发现户外产品
倡导
>", "name": "mega-advocacy", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-font--xs u-color--dark-black u-letter-spacing--1">找到你的好

成为会员

获取30多个品牌，高级视频，独家内容，活动，映射等等。万博体育手机注册登录

ManBetx全站app >", "name": "mega-free-account", "type": "link"}}" data-remove-class="c-mega--is-active" class="js-toggle js-not-stop o-button o-button--tertiary--border--black js-toggle">建立免费账户
已经有一个帐户？>", "name": "mega-signin", "type": "link"}}" class="u-color--red-dark u-font--xs u-text-transform--upper u-font-weight--bold">登入

品牌

户外的
耐力
行业
户外的
健康生活
耐力
行业
>", "name": "thinbanner-cta", "type": "link"}}">

去免费付费

阅读以$ 2.99的价格阅读任何文章。/mo*

今天参加

引导冥想

确定固定的时间和正念会话的例程可能很困难。这是基于冥想长度和频率的准则。

>", "path": "//www.bkp-it.com/video/meditation-active-mind/", "listing_type": "category", "location": "hero", "title": "This Meditation Encourages You to Embrace Your Active Mind"}}">

最新的指导冥想

>", "path": "//www.bkp-it.com/meditation/meditation-classes/crown-chakra-meditation/", "listing_type": "category", "location": "list", "title": "This Meditation Will Bring Your Crown Chakra Back Into Balance"}}">
脉轮

>", "path": "//www.bkp-it.com/meditation/meditation-classes/crown-chakra-meditation/", "listing_type": "category", "location": "list", "title": "This Meditation Will Bring Your Crown Chakra Back Into Balance"}}">这种冥想将使您的皇冠脉轮恢复平衡

在不到三分钟的时间内，您会感到更加集中和充满活力。

>", "path": "//www.bkp-it.com/meditation/meditation-classes/sacral-chakra-meditation/", "listing_type": "category", "location": "list", "title": "This Meditation Will Infuse More Joy Into Your Life In Just 3 Minutes"}}">
引导冥想

>", "path": "//www.bkp-it.com/meditation/meditation-classes/sacral-chakra-meditation/", "listing_type": "category", "location": "list", "title": "This Meditation Will Infuse More Joy Into Your Life In Just 3 Minutes"}}">这种冥想将在短短3分钟内将更多的喜悦注入您的生活中

将您的骨脉轮重新安排。

>", "path": "//www.bkp-it.com/meditation/mindfulness-meditations/", "listing_type": "category", "location": "list", "title": "3 Mindfulness Meditations to Help You Tap Into the Present"}}">
引导冥想

>", "path": "//www.bkp-it.com/meditation/mindfulness-meditations/", "listing_type": "category", "location": "list", "title": "3 Mindfulness Meditations to Help You Tap Into the Present"}}">3次正念冥想，以帮助您利用现在

在不到15分钟的时间内，您会感到更加放松并与自己联系。

>", "path": "//www.bkp-it.com/meditation/meditation-classes/body-awareness-meditation/", "listing_type": "category", "location": "list", "title": "This Meditation Will Help You Develop a Deeper Awareness of Your Body"}}">
引导冥想

>", "path": "//www.bkp-it.com/meditation/meditation-classes/body-awareness-meditation/", "listing_type": "category", "location": "list", "title": "This Meditation Will Help You Develop a Deeper Awareness of Your Body"}}">这种冥想将帮助您提高对身体的更深意识

只需10分钟才能找到您的中心。

>", "path": "//www.bkp-it.com/meditation/meditation-classes/gong-meditation/", "listing_type": "category", "location": "list", "title": "Switch Up Your Daily Mindfulness Practice With This Gong Meditation"}}">
引导冥想

>", "path": "//www.bkp-it.com/meditation/meditation-classes/gong-meditation/", "listing_type": "category", "location": "list", "title": "Switch Up Your Daily Mindfulness Practice With This Gong Meditation"}}">通过这种锣冥想，切换您的日常正念练习

在这种做法中，您无需做任何事情，除了接受。

>", "path": "//www.bkp-it.com/meditation/meditation-classes/mindfulness-meditation-cyndi-lee/", "listing_type": "category", "location": "list", "title": "This Meditation Will Allow You to Control Your Mind (Yes, Really)"}}">
引导冥想

>", "path": "//www.bkp-it.com/meditation/meditation-classes/mindfulness-meditation-cyndi-lee/", "listing_type": "category", "location": "list", "title": "This Meditation Will Allow You to Control Your Mind (Yes, Really)"}}">这种冥想将使您能够控制自己的思想（是的，真的）

今天花几分钟时间花几分钟 - 不包括应有的压力想法。

>", "path": "//www.bkp-it.com/meditation/meditation-classes/meditation-for-womens-health/", "listing_type": "category", "location": "list", "title": "This 14-Minute Meditation Serves All Stages of Your Menstrual Cycle"}}">
引导冥想

>", "path": "//www.bkp-it.com/meditation/meditation-classes/meditation-for-womens-health/", "listing_type": "category", "location": "list", "title": "This 14-Minute Meditation Serves All Stages of Your Menstrual Cycle"}}">这种14分钟的冥想服务于您的月经周期的所有阶段

另外，它包括一些启动技术。

>", "path": "//www.bkp-it.com/meditation/meditation-classes/meditation-for-hypothalamic-pituitary-axis/", "listing_type": "category", "location": "list", "title": "Give Your Internal Organs a Boost With This Meditation for Women’s Health"}}">
引导冥想

>", "path": "//www.bkp-it.com/meditation/meditation-classes/meditation-for-hypothalamic-pituitary-axis/", "listing_type": "category", "location": "list", "title": "Give Your Internal Organs a Boost With This Meditation for Women’s Health"}}">通过这种对女性健康的冥想，为您的内部器官提供了增强

向下丘脑垂体轴问好。

>", "path": "//www.bkp-it.com/meditation/meditation-classes/heart-chakra-meditation/", "listing_type": "category", "location": "list", "title": "Balance Your Heart Chakra With This Meditation"}}">
脉轮

>", "path": "//www.bkp-it.com/meditation/meditation-classes/heart-chakra-meditation/", "listing_type": "category", "location": "list", "title": "Balance Your Heart Chakra With This Meditation"}}">平衡您的心脉轮与这种冥想

你可以躺下。

>", "path": "//www.bkp-it.com/meditation/meditation-classes/meditations-for-relationships/", "listing_type": "category", "location": "list", "title": "Relationship Feeling Rocky? These 3 Meditations Can Help."}}">
引导冥想

>", "path": "//www.bkp-it.com/meditation/meditation-classes/meditations-for-relationships/", "listing_type": "category", "location": "list", "title": "Relationship Feeling Rocky? These 3 Meditations Can Help."}}">关系感觉岩石吗？这三种冥想可以提供帮助。

所有健康关系的种子都始于我们的思想。这些冥想可以帮助您建立更好的纽带。

>", "path": "//www.bkp-it.com/meditation/meditation-classes/meditation-for-healing-from-past/", "listing_type": "category", "location": "list", "title": "Finally Release Emotional Baggage With This Meditation"}}">
引导冥想

>", "path": "//www.bkp-it.com/meditation/meditation-classes/meditation-for-healing-from-past/", "listing_type": "category", "location": "list", "title": "Finally Release Emotional Baggage With This Meditation"}}">终于通过这种冥想释放情感包t

在这种冥想中，从过去的伤口中治愈，并敞开心heart。

>", "path": "//www.bkp-it.com/meditation/meditation-classes/meditation-for-forgiveness/", "listing_type": "category", "location": "list", "title": "Feeling Angry or Resentful? Foster Forgiveness With This 7-Minute Meditation"}}">
引导冥想

>", "path": "//www.bkp-it.com/meditation/meditation-classes/meditation-for-forgiveness/", "listing_type": "category", "location": "list", "title": "Feeling Angry or Resentful? Foster Forgiveness With This 7-Minute Meditation"}}">感到生气还是怨恨？这项7分钟的冥想促进宽恕

这种冥想没有忍受痛苦，而是可以帮助您放手。

>", "path": "//www.bkp-it.com/meditation/meditation-classes/meditation-for-impatience/", "listing_type": "category", "location": "list", "title": "This Loving Kindness Meditation Is The Antidote to Feeling Impatient"}}">
引导冥想

>", "path": "//www.bkp-it.com/meditation/meditation-classes/meditation-for-impatience/", "listing_type": "category", "location": "list", "title": "This Loving Kindness Meditation Is The Antidote to Feeling Impatient"}}">这种爱心冥想是对不耐烦的解毒剂

这种简单的冥想可以清除心脏，安静下来，并帮助您无条件地爱。

>", "path": "//www.bkp-it.com/meditation/meditation-classes/5-minute-meditations-you-can-do-anytime-anywhere/", "listing_type": "category", "location": "list", "title": "5-Minute Meditations You Can Do Anywhere, Anytime"}}">
引导冥想

>", "path": "//www.bkp-it.com/meditation/meditation-classes/5-minute-meditations-you-can-do-anytime-anywhere/", "listing_type": "category", "location": "list", "title": "5-Minute Meditations You Can Do Anywhere, Anytime"}}">您可以随时随地进行5分钟的冥想

即使花几分钟来获得正念的好处，也可以带来平静和意识，消除恐惧，增强信心等等。

>", "path": "//www.bkp-it.com/meditation/meditation-classes/meditation-when-life-is-chaotic/", "listing_type": "category", "location": "list", "title": "This Meditation Will Help You Corral Chaos in Less Time Than it Takes to Brew a Cup of Tea"}}">
引导冥想

>", "path": "//www.bkp-it.com/meditation/meditation-classes/meditation-when-life-is-chaotic/", "listing_type": "category", "location": "list", "title": "This Meditation Will Help You Corral Chaos in Less Time Than it Takes to Brew a Cup of Tea"}}">这种冥想将在少于煮一杯茶所花费的时间内帮助您的畜栏混乱

当一切感觉都太多时，这种简单的冥想将有助于重置您的思想并轻松自在。

>", "path": "//www.bkp-it.com/meditation/meditation-classes/a-meditation-to-deepen-your-connection-with-your-body-and-your-self/", "listing_type": "category", "location": "list", "title": "A Meditation To Deepen Your Connection With Your Body—And Your Self"}}">
引导冥想

>", "path": "//www.bkp-it.com/meditation/meditation-classes/a-meditation-to-deepen-your-connection-with-your-body-and-your-self/", "listing_type": "category", "location": "list", "title": "A Meditation To Deepen Your Connection With Your Body—And Your Self"}}">冥想以加深您与身体的联系 - 和自我

这种简单的做法促进了身体的意识，压力意识和放松。

>", "path": "//www.bkp-it.com/meditation/meditation-classes/5-minute-meditation-for-fear/", "listing_type": "category", "location": "list", "title": "Fear Holding You Back? This 5-Minute Meditation Will Help You Conquer It."}}">
引导冥想

>", "path": "//www.bkp-it.com/meditation/meditation-classes/5-minute-meditation-for-fear/", "listing_type": "category", "location": "list", "title": "Fear Holding You Back? This 5-Minute Meditation Will Help You Conquer It."}}">害怕阻止你吗？这种5分钟的冥想将帮助您征服它。

释放自己的恐惧使您退缩。

>", "path": "//www.bkp-it.com/meditation/meditation-classes/meditation-boosting-confidence/", "listing_type": "category", "location": "list", "title": "This Meditation Will Boost Your Confidence In Just 5 Minutes"}}">
引导冥想

>", "path": "//www.bkp-it.com/meditation/meditation-classes/meditation-boosting-confidence/", "listing_type": "category", "location": "list", "title": "This Meditation Will Boost Your Confidence In Just 5 Minutes"}}">这种冥想将在短短5分钟内增强您的信心

这种冥想实践将使您受益，并使您的自尊心受益。

>", "path": "//www.bkp-it.com/meditation/a-meditation-for-reconnecting-with-your-breath/", "listing_type": "category", "location": "list", "title": "A Meditation For Reconnecting With Your Breath"}}">
引导冥想

>", "path": "//www.bkp-it.com/meditation/a-meditation-for-reconnecting-with-your-breath/", "listing_type": "category", "location": "list", "title": "A Meditation For Reconnecting With Your Breath"}}">冥想以呼吸重新连接

花五分钟的时间找到呼吸。

看更多