最新的姿势受益
>", "path": "//www.bkp-it.com/practice/yoga-sequences/if-you-want-to-convince-your-dad-to-try-yoga-heres-the-way-and-a-practice-to-do-it/", "listing_type": "category", "location": "list", "title": "If You Want to Convince Your Dad to Try Yoga, Here’s the Way (and a Practice) to Do It"}}">如果您想说服爸爸尝试瑜伽，这是这样做的方法（和一种练习）
他可能永远不会承认你是对的。但是这些原因可能会说服您的顽固父亲至少尝试一下。
>", "path": "//www.bkp-it.com/lifestyle/balance/stress-balance/stressed-out-at-the-office-5-practices-you-can-do-at-work-for-instant-calm/", "listing_type": "category", "location": "list", "title": "5 Simple Ways to Calm Down When You’re Stressed at Work"}}">当您在工作压力时冷静下来的5种简单方法
不知所措？即使您无法离开计算机并掉入孩子的姿势时，您仍然可以回到同样的感觉。就是这样。
>", "path": "//www.bkp-it.com/practice/beginners/yoga-poses-you-can-practice-while-lying-on-your-back/", "listing_type": "category", "location": "list", "title": "8 Common Yoga Poses You Can Practice While Lying on Your Back (Yes, Really)"}}">8普通的瑜伽姿势，您可以躺在背上时练习（是的，真的）
不要起床！通过这些变化，您可以以更支持的方式体验瑜伽 - 在您缺乏能量但仍然想练习的那些日子里。