能量学
最新的能量学
>", "path": "//www.bkp-it.com/teach/anatomy-yoga-practice/the-myth-and-magic-of-pranayama/", "listing_type": "category", "location": "list", "title": "The Myth and Magic of Pranayama"}}">pranayama的神话和魔力
我们相信我们的呼吸可以使我们活着，帮助我们度过恐慌或痛苦，并支持我们的冥想和瑜伽练习。但这并不是全部。这是您的身体呼吸的方式。
>", "path": "//www.bkp-it.com/practice/energetics/pranayama/yoga-breathing-practice-meditation-dj-kyma-splice/", "listing_type": "category", "location": "list", "title": "Clear Your Mind With This Breathing Practice from Meditation Teacher KYMÅ"}}">通过冥想老师Kymå的这种呼吸练习清除您的思想
需要一种清除思想的方法吗？尝试通过DJ，声音健康顾问和冥想老师Kymå创建的Trinity呼吸。另外，让幕后观察她的生产过程。
>", "path": "//www.bkp-it.com/practice/energetics/pranayama/break-cycles-of-striving-and-burnout/", "listing_type": "category", "location": "list", "title": "Are You a Striver? Yoga Can Help You Break Cycles of Overexertion and Stress"}}">你是流浪者吗？瑜伽可以帮助您打破过度劳累和压力的周期
当我们太努力时，我们很容易压力，焦虑和疲惫。但是，当我们无法申请自己时，我们可能永远不会意识到自己的潜力。在他的新书《练习》中，瑜伽老师蒂亚斯（Tias）Little描述了如何找到中间立场。另外，这是一种体现平衡的pranayama实践。
>", "path": "//www.bkp-it.com/poses/types/mudras-101-yoga-hand-gestures/", "listing_type": "category", "location": "list", "title": "Mudras 101: Sacred Hand Gestures"}}">Mudras 101：神圣的手势
Mudras是古老的象征印章，可以使您加深与瑜伽练习的联系的钥匙。Yoga Mudra在实践中有着深刻的历史。
>", "path": "//www.bkp-it.com/practice/energetics/pranayama/pranayama-practices-for-stress-and-anxiety-relief/", "listing_type": "category", "location": "list", "title": "Find Calm and Boost Your Immunity with These 9 Yogic Breathing Exercises"}}">通过这9种瑜伽呼吸练习来找到冷静并增强您的免疫力
尝试这些简单的pranayama实践，以获取心理清晰度，释放紧张和压力。
>", "path": "//www.bkp-it.com/practice/energetics/pranayama/breathe-through-uncomfortable-conversations/", "listing_type": "category", "location": "list", "title": "Are You Conflict Avoidant? Here’s How to Breathe Through Uncomfortable Conversations"}}">你是避免冲突的吗？这是通过不舒服的对话呼吸的方法
这种高级的pranayama可以帮助您和朋友或家人以建设性的方式分享反馈。谁不需要帮助？
>", "path": "//www.bkp-it.com/practice/energetics/pranayama/laughter-practice/", "listing_type": "category", "location": "list", "title": "Try This Breath Practice for Instant Laughter"}}">尝试这种呼吸练习，以进行即时笑声
被头条新闻或婚姻故事以那首尴尬，悲伤的歌结束的方式陷入困境吗？这是一种获得充满活力的欢乐震动的简便方法，以便您可以重置一天。
>", "path": "//www.bkp-it.com/practice/energetics/bandha/gentle-approach-to-accessing-bandhas/", "listing_type": "category", "location": "list", "title": "The Bandha Approach You Haven’t Tried—That Could Change Everything"}}">您没有尝试过的Bandha方法 - 可以改变一切
在练习过程中，这种轻柔的方式进入六个Bandhas（充满活力的锁）将有助于您体验身体和生活中更多的自由。