成为会员

获取30多个品牌，高级视频，独家内容，活动，映射等等。万博体育手机注册登录

ManBetx全站app >", "name": "mega-create-free-account", "type": "link"}}" data-remove-class="c-mega--is-active" class="js-toggle js-not-stop o-button o-button--tertiary--border--black js-toggle">建立免费账户
已经有一个帐户？>", "name": "mega-signin", "type": "link"}}" class="u-color--red-dark u-font--xs u-text-transform--upper u-font-weight--bold">登入
外表
>", "name": "mega-outsidetv", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-color--dark-black u-font--xs u-letter-spacing--1">高级电影和直播电视
>", "name": "mega-capfire", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-color--dark-black u-font--xs u-letter-spacing--1">营火
外面学习
>", "name": "mega-outside-learn", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-color--dark-black u-font--xs u-letter-spacing--1">通过在线课程扩展您的技能
新万博体育网页
>", "name": "mega-podcasts", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-color--dark-black u-font--xs u-letter-spacing--1">外部播客
地图
>", "name": "mega-map", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-color--dark-black u-font--xs u-letter-spacing--1">获取免费的Gaia GPS应用程序
>", "name": "mega-trailforks-app", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-color--dark-black u-font--xs u-letter-spacing--1">获取免费的Trailforks应用程序
万博体育手机注册登录
>", "name": "mega-events", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-font--xs u-color--dark-black u-letter-spacing--1">找到您的活动
新的nfts
>", "name": "mega-outside-plus", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-font--xs u-color--dark-black u-letter-spacing--1">发现NFT市场
外部+
ManBetx全站app
店铺
>", "name": "mega-shop", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-font--xs u-color--dark-black u-letter-spacing--1">发现户外产品
倡导
>", "name": "mega-advocacy", "type": "link"}}" class="u-text-transform--upper u-font-weight--bold u-font--xs u-color--dark-black u-letter-spacing--1">找到你的好

成为会员

获取30多个品牌，高级视频，独家内容，活动，映射等等。万博体育手机注册登录

ManBetx全站app >", "name": "mega-free-account", "type": "link"}}" data-remove-class="c-mega--is-active" class="js-toggle js-not-stop o-button o-button--tertiary--border--black js-toggle">建立免费账户
已经有一个帐户？>", "name": "mega-signin", "type": "link"}}" class="u-color--red-dark u-font--xs u-text-transform--upper u-font-weight--bold">登入

品牌

户外的
耐力
行业
户外的
健康生活
耐力
行业
>", "name": "thinbanner-cta", "type": "link"}}">

去免费付费

阅读以$ 2.99的价格阅读任何文章。/mo*

今天参加

运动员的瑜伽

瑜伽将帮助您进行运动增强运动表现，防止伤害和提高灵活性。寻找交叉训练并在您的运动中变得更强大的方法。

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-and-running/best-yoga-stretches-runners/", "listing_type": "category", "location": "hero", "title": "8 Best Yoga Stretches for Runners"}}">
跑步者的瑜伽

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-and-running/best-yoga-stretches-runners/", "listing_type": "category", "location": "hero", "title": "8 Best Yoga Stretches for Runners"}}">8个最佳瑜伽伸展运动员

忘记必须学习一个单独的序列以进行热身，冷静或恢复。这8个姿势针对跑步者最常用的肌肉将有助于使您的身体保持快乐和无伤。

最新的运动员瑜伽

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-for-tennis/", "listing_type": "category", "location": "list", "title": "The 8 Best Yoga Poses for Tennis Players"}}">
ManBetX全站

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-for-tennis/", "listing_type": "category", "location": "list", "title": "The 8 Best Yoga Poses for Tennis Players"}}">八个最好的瑜伽姿势为网球运动员摆姿势

在您在球场上度过这个舒缓的顺序之后，给您的肌肉所需的爱。

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-for-skiing/", "listing_type": "category", "location": "list", "title": "6 Pre-Ski Yoga Stretches You Need Before Your First Run"}}">
ManBetX全站

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-for-skiing/", "listing_type": "category", "location": "list", "title": "6 Pre-Ski Yoga Stretches You Need Before Your First Run"}}">6前滑雪瑜伽在第一次跑步之前需要

花几分钟来加热身体，然后再撞到山坡，将延长您的粉末日，并减少酸痛和伤害。

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-techniques-to-practice-while-skiing/", "listing_type": "category", "location": "list", "title": "These Yoga Techniques Are So Simple, You Can Even Practice Them While Skiing"}}">
ManBetX全站

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-techniques-to-practice-while-skiing/", "listing_type": "category", "location": "list", "title": "These Yoga Techniques Are So Simple, You Can Even Practice Them While Skiing"}}">这些瑜伽技术非常简单，您甚至可以在滑雪时练习它们

将正念带到山上。

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/apres-ski-yoga-sequence/", "listing_type": "category", "location": "list", "title": "This Après Ski Sequence Is More Soothing Than a Hot Toddy"}}">
ManBetX全站

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/apres-ski-yoga-sequence/", "listing_type": "category", "location": "list", "title": "This Après Ski Sequence Is More Soothing Than a Hot Toddy"}}">这个après滑雪序列比热的toddy更舒缓

经过一天的解决大亨和黑色钻石（甚至是兔子山）之后，用这些姿势撞击了垫子，这些姿势伸展肌肉并有助于康复。

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-for-golfers/", "listing_type": "category", "location": "list", "title": "These 7 Yoga Poses Will Improve Your Golf Game"}}">
为你的手臂摆姿势

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-for-golfers/", "listing_type": "category", "location": "list", "title": "These 7 Yoga Poses Will Improve Your Golf Game"}}">这7种瑜伽姿势将改善您的高尔夫游戏

开始瞄准这些姿势。

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-and-running/yoga-poses-before-running/", "listing_type": "category", "location": "list", "title": "5 Yoga Poses That Are Perfect Right Before a Run"}}">
为您的臀部屈肌摆姿势

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-and-running/yoga-poses-before-running/", "listing_type": "category", "location": "list", "title": "5 Yoga Poses That Are Perfect Right Before a Run"}}">5个瑜伽姿势，在跑步之前是完美的

这些前延伸的拉伸有助于抵消您的锻炼似乎总是伴随着肌肉的紧张感 - 无论您的步伐如何。

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/stretch-sore-muscles/", "listing_type": "category", "location": "list", "title": "The Best Poses to Stretch Sore Muscles"}}">
按利益摆姿势

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/stretch-sore-muscles/", "listing_type": "category", "location": "list", "title": "The Best Poses to Stretch Sore Muscles"}}">最好的姿势伸展肌肉酸痛

昨天过多吗？当您不gro吟就无法从沙发上起床时，请尝试这些简单的伸展运动以找到缓解。

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-and-running/yoga-for-runners/", "listing_type": "category", "location": "list", "title": "These Yoga Poses Will Help You Have Your Best Run—And Recovery—Ever"}}">
跑步者的瑜伽

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-and-running/yoga-for-runners/", "listing_type": "category", "location": "list", "title": "These Yoga Poses Will Help You Have Your Best Run—And Recovery—Ever"}}">这些瑜伽姿势将帮助您获得最好的运行和恢复

当涉及跑步者的瑜伽时，正确的姿势可以为您准备好跑步，并帮助您感受到Aces。

>", "path": "//www.bkp-it.com/poses/anatomy/pelvis/release-your-psoas/", "listing_type": "category", "location": "list", "title": "7 Poses That Help Deepen Your Awareness to Release Your Psoas"}}">
生活

>", "path": "//www.bkp-it.com/poses/anatomy/pelvis/release-your-psoas/", "listing_type": "category", "location": "list", "title": "7 Poses That Help Deepen Your Awareness to Release Your Psoas"}}">7摆姿势有助于加深您意识到释放PSOA

使用这些姿势进入这种深肌肉，这是臀部自由和轻松的关键。

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-and-running/running-yoga-teacher/", "listing_type": "category", "location": "list", "title": "Running is My Other Yoga—And This is My New Favorite Teacher"}}">
跑步者的瑜伽

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-and-running/running-yoga-teacher/", "listing_type": "category", "location": "list", "title": "Running is My Other Yoga—And This is My New Favorite Teacher"}}">跑步是我的其他瑜伽 - 这是我最喜欢的老师

伐木迈尔斯（Miles）教我几乎对自己的垫子和展开垫子一样多。这是我的灵感来源。

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-beginners-perfect-balance-poses/", "listing_type": "category", "location": "list", "title": "Expert Tips to Help You Perfect Balance Poses"}}">
ManBetX全站

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-beginners-perfect-balance-poses/", "listing_type": "category", "location": "list", "title": "Expert Tips to Help You Perfect Balance Poses"}}">帮助您完美平衡姿势的专家技巧

这些初学者瑜伽构成了核心力量，增强双腿，增强您的精神注意力并提高平衡。

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-for-athletes/", "listing_type": "category", "location": "list", "title": "Yoga for Athletes: The Ultimate Get-Started Guide"}}">
ManBetX全站

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-for-athletes/", "listing_type": "category", "location": "list", "title": "Yoga for Athletes: The Ultimate Get-Started Guide"}}">运动员的瑜伽：终极进入指南

如果您是运动员，瑜伽可以帮助防止伤害和帮助恢复和实力建设。这是将练习添加到您的培训方案中的方法。

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-for-cyclists/", "listing_type": "category", "location": "list", "title": "4 Soothing Yoga Stretches for Cyclists"}}">
ManBetX全站

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-for-cyclists/", "listing_type": "category", "location": "list", "title": "4 Soothing Yoga Stretches for Cyclists"}}">4舒适的瑜伽伸展骑自行车的人

跳下您的自行车并进入这些瑜伽，使舒缓和放松，腿部酸痛和臀部。

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-and-running/10-strengthening-yoga-poses-for-moms-who-run/", "listing_type": "category", "location": "list", "title": "10 Strengthening Yoga Poses For Moms Who Run"}}">
跑步者的瑜伽

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-and-running/10-strengthening-yoga-poses-for-moms-who-run/", "listing_type": "category", "location": "list", "title": "10 Strengthening Yoga Poses For Moms Who Run"}}">10加强瑜伽姿势为跑步的妈妈们

这个序列将帮助妈妈重建骨盆底和核心力量，以便他们（从字面上看）跑步。

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-cool-down-stretches-best-post-workout-moves/", "listing_type": "category", "location": "list", "title": "These Yoga-Based Stretches Are the Perfect Post-Workout Cool Down"}}">
ManBetX全站

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-cool-down-stretches-best-post-workout-moves/", "listing_type": "category", "location": "list", "title": "These Yoga-Based Stretches Are the Perfect Post-Workout Cool Down"}}">这些基于瑜伽的伸展运动是完美的锻炼后冷却

只是跳下你的peloton？使用您喜欢的Asana姿势创建一个美味的锻炼后例程，因为它是冷静的伸展运动。

>", "path": "//www.bkp-it.com/practice/yoga-sequences-level/beginners-sequences/yoga-for-core-strength-and-golfing/", "listing_type": "category", "location": "list", "title": "Use Yoga to Improve Your Golf Game"}}">
初学者的瑜伽序列

>", "path": "//www.bkp-it.com/practice/yoga-sequences-level/beginners-sequences/yoga-for-core-strength-and-golfing/", "listing_type": "category", "location": "list", "title": "Use Yoga to Improve Your Golf Game"}}">使用瑜伽改善高尔夫游戏

通过这些有针对性的姿势提高高尔夫挥杆，以获得核心强度和上下背部的移动性。

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-for-swimming/", "listing_type": "category", "location": "list", "title": "12 Yoga Poses to Improve Your Swimming"}}">
实践

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-for-swimming/", "listing_type": "category", "location": "list", "title": "12 Yoga Poses to Improve Your Swimming"}}">12个瑜伽姿势以改善游泳

这两个六置序列将帮助您在跳入游泳池之前和之后进行热身和冷却。

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-sequence-featuring-tianna-bartoletta/", "listing_type": "category", "location": "list", "title": "Olympian Tianna Bartoletta’s Morning Yoga Sequence"}}">
ManBetX全站

>", "path": "//www.bkp-it.com/practice/yoga-for-athletes/yoga-sequence-featuring-tianna-bartoletta/", "listing_type": "category", "location": "list", "title": "Olympian Tianna Bartoletta’s Morning Yoga Sequence"}}">奥林匹亚天娜·巴托雷塔（Tianna Bartoletta）的早晨瑜伽序列

这11个姿势有助于使这位轨道明星保持平衡，优雅和韧性。

>", "path": "//www.bkp-it.com/practice/yoga-sequences/tianna-bartoletta-interview/", "listing_type": "category", "location": "list", "title": "Yogi Olympian Tianna Bartoletta is Ready to Defend her World Title"}}">
生活

>", "path": "//www.bkp-it.com/practice/yoga-sequences/tianna-bartoletta-interview/", "listing_type": "category", "location": "list", "title": "Yogi Olympian Tianna Bartoletta is Ready to Defend her World Title"}}">瑜伽士奥林匹亚蒂安娜·巴托雷塔（Tianna Bartoletta）准备捍卫她的世界冠军

三届奥运会金牌得主在2020年奥运会上的梦想因受伤，疾病和全球大流行而脱轨。今天，由于她的瑜伽练习，她正在大步向前。

看更多