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获取30多个品牌，高级视频，独家内容，活动，映射等等。万博体育手机注册登录

ManBetx全站app >", "name": "mega-free-account", "type": "link"}}" data-remove-class="c-mega--is-active" class="js-toggle js-not-stop o-button o-button--tertiary--border--black js-toggle">建立免费账户
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今天参加

按类型瑜伽序列

有许多类型的瑜伽具有自己独特的规则和好处。在这里，您会通过瑜伽类型找到瑜伽序列的百科全书。来自昆达利尼，阿什塔加，尹或产前 - 我们涵盖了所有的收藏夹，因此您可以在自己的家中舒适地练习它们。

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/restorative-sequences/trauma-informed-yoga-practice-to-cultivate-inner-peace/", "listing_type": "category", "location": "hero", "title": "A Trauma-Informed Yoga Practice to Cultivate Inner Peace"}}">

按类型的最新瑜伽序列

>", "path": "//www.bkp-it.com/practice/yoga-sequences/yoga-poses-to-energize-body-for-summer/", "listing_type": "category", "location": "list", "title": "12 Yoga Poses to Energize Your Body For Summer"}}">
实践

>", "path": "//www.bkp-it.com/practice/yoga-sequences/yoga-poses-to-energize-body-for-summer/", "listing_type": "category", "location": "list", "title": "12 Yoga Poses to Energize Your Body For Summer"}}">12瑜伽姿势为夏天的身体充满活力

为温暖的天气和活跃的季节做好准备吗？将这些令人振奋的姿势添加到您的练习中。

>", "path": "//www.bkp-it.com/practice/yoga-sequences-level/beginners-sequences/5-strength-building-yoga-poses-beginners/", "listing_type": "category", "location": "list", "title": "4 Strength-Building Yoga Poses for Beginners"}}">
Ashtanga瑜伽序列

>", "path": "//www.bkp-it.com/practice/yoga-sequences-level/beginners-sequences/5-strength-building-yoga-poses-beginners/", "listing_type": "category", "location": "list", "title": "4 Strength-Building Yoga Poses for Beginners"}}">4个实力建造瑜伽为初学者构成

建筑力量并不像您想象的那么难。它只需练习，这些对初学者友好的姿势和指示就如何使它们进一步发展。

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/vinyasa-yoga-sequences/vinyasa-flow-with-strap/", "listing_type": "category", "location": "list", "title": "Tight Shoulders? Here’s How a Yoga Strap Can Help"}}">
Vinyasa瑜伽序列

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/vinyasa-yoga-sequences/vinyasa-flow-with-strap/", "listing_type": "category", "location": "list", "title": "Tight Shoulders? Here’s How a Yoga Strap Can Help"}}">紧紧的肩膀？这是瑜伽表带可以帮助您的方式

是的，您可以将皮带纳入Vinyasa练习中，而且比您想象的要容易。

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/vinyasa-yoga-sequences/fly-like-a-bird-in-this-inspiring-sequence/", "listing_type": "category", "location": "list", "title": "Fly Like a Bird in This Inspiring Sequence"}}">
Vinyasa瑜伽序列

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/vinyasa-yoga-sequences/fly-like-a-bird-in-this-inspiring-sequence/", "listing_type": "category", "location": "list", "title": "Fly Like a Bird in This Inspiring Sequence"}}">在这个鼓舞人心的顺序中像鸟一样飞

在飙升之前，您需要伸展翅膀。此序列可以帮助您两者兼而有之。

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/slow-yoga-practice-no-standing-required/", "listing_type": "category", "location": "list", "title": "This Slow Yoga Practice Will Help You Unwind—No Standing Required"}}">
恢复性瑜伽序列

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/slow-yoga-practice-no-standing-required/", "listing_type": "category", "location": "list", "title": "This Slow Yoga Practice Will Help You Unwind—No Standing Required"}}">这种缓慢的瑜伽练习将帮助您放松 - 无需站立

有时甚至在瑜伽中更少。

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/ashtanga-yoga-sequences/learn-how-to-backbends-from-ashtangas-second-series/", "listing_type": "category", "location": "list", "title": "Learn How to Come Into the Backbends from Ashtanga’s Second Series"}}">
Ashtanga瑜伽序列

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/ashtanga-yoga-sequences/learn-how-to-backbends-from-ashtangas-second-series/", "listing_type": "category", "location": "list", "title": "Learn How to Come Into the Backbends from Ashtanga’s Second Series"}}">了解如何从Ashtanga的第二次系列中进入弯腰

在传统的Ashtanga中，保留某些姿势，直到您掌握了初步姿势为止。Pranidhi Varshney颠覆了这种方法，并教您如何在练习中进入后弯。

>", "path": "//www.bkp-it.com/practice/yoga-sequences/10-minutes-yoga-build-strength/", "listing_type": "category", "location": "list", "title": "This 10-Minute Yoga Practice Will Build Strength in Your Body & Mind"}}">
加强瑜伽姿势

>", "path": "//www.bkp-it.com/practice/yoga-sequences/10-minutes-yoga-build-strength/", "listing_type": "category", "location": "list", "title": "This 10-Minute Yoga Practice Will Build Strength in Your Body & Mind"}}">这种10分钟的瑜伽练习将在您的身心上增强力量

而且您的一天还剩1,430分钟。

>", "path": "//www.bkp-it.com/practice/yoga-sequences/restorative-sequence-heal-your-heart/", "listing_type": "category", "location": "list", "title": "This Restorative Sequence Will Break Down the Wall Around Your Heart"}}">
为你的心姿势

>", "path": "//www.bkp-it.com/practice/yoga-sequences/restorative-sequence-heal-your-heart/", "listing_type": "category", "location": "list", "title": "This Restorative Sequence Will Break Down the Wall Around Your Heart"}}">这种恢复序列会破坏您心脏周围的墙壁

您无法避免悲伤和创伤，但是您的实践可以帮助您从痛苦转变为和平。

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/yin-yoga-for-lower-back-pain/", "listing_type": "category", "location": "list", "title": "A Yin Yoga Practice to Soothe Lower Back Pain"}}">
阴瑜伽

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/yin-yoga-for-lower-back-pain/", "listing_type": "category", "location": "list", "title": "A Yin Yoga Practice to Soothe Lower Back Pain"}}">阴瑜伽练习以缓解下背部疼痛

延伸到静止状态，以找到缓解。

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/restorative-sequences/this-restorative-yoga-practice-is-an-essential-act-of-self-love/", "listing_type": "category", "location": "list", "title": "This Restorative Yoga Practice Is an Essential Act of Self-Love"}}">
恢复性瑜伽序列

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/restorative-sequences/this-restorative-yoga-practice-is-an-essential-act-of-self-love/", "listing_type": "category", "location": "list", "title": "This Restorative Yoga Practice Is an Essential Act of Self-Love"}}">这种恢复性瑜伽练习是自爱的重要行为

让安静成为你的药。

>", "path": "//www.bkp-it.com/yoga-videos/restorative-yoga-youtube-videos/", "listing_type": "category", "location": "list", "title": "5 Restorative Yoga Practices to Relax Your Mind—And Body"}}">
恢复性瑜伽序列

>", "path": "//www.bkp-it.com/yoga-videos/restorative-yoga-youtube-videos/", "listing_type": "category", "location": "list", "title": "5 Restorative Yoga Practices to Relax Your Mind—And Body"}}">5恢复性瑜伽练习，以放松您的思想和身体

把所有的烦恼留在垫子上。

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/yin-yoga-at-wall/", "listing_type": "category", "location": "list", "title": "How a Wall Can Help You Find Unprecedented Release in Your Yin Practice"}}">
阴瑜伽

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/yin-yoga-at-wall/", "listing_type": "category", "location": "list", "title": "How a Wall Can Help You Find Unprecedented Release in Your Yin Practice"}}">墙如何帮助您在阴练习中找到前所未有的释放

有时，您只需要让姿势抱住您。

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/this-yin-yoga-sequence-will-stretch-soothe-your-tight-shoulders/", "listing_type": "category", "location": "list", "title": "This Yin Yoga Sequence Will Stretch & Soothe Your Tight Shoulders "}}">
为你的肩膀姿势

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/this-yin-yoga-sequence-will-stretch-soothe-your-tight-shoulders/", "listing_type": "category", "location": "list", "title": "This Yin Yoga Sequence Will Stretch & Soothe Your Tight Shoulders "}}">这个阴瑜伽序列会伸展并舒缓您的紧身肩膀

通过这五个姿势，您感到宽慰会让您惊讶。

>", "path": "//www.bkp-it.com/yoga-videos/yin-yoga-youtube-practices/", "listing_type": "category", "location": "list", "title": "These 6 Yin Yoga YouTube Practices Will You Give You the Rest You Need"}}">
阴瑜伽

>", "path": "//www.bkp-it.com/yoga-videos/yin-yoga-youtube-practices/", "listing_type": "category", "location": "list", "title": "These 6 Yin Yoga YouTube Practices Will You Give You the Rest You Need"}}">这6个Yin瑜伽YouTube实践将为您提供所需的其余部分

因为我们现在都在寻找一些R＆R。

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/this-45-minute-yin-yoga-practice-will-bring-tranquility-to-your-day/", "listing_type": "category", "location": "list", "title": "This 45-Minute Yin Yoga Practice Will Bring Tranquility to Your Day"}}">
阴瑜伽序列

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/this-45-minute-yin-yoga-practice-will-bring-tranquility-to-your-day/", "listing_type": "category", "location": "list", "title": "This 45-Minute Yin Yoga Practice Will Bring Tranquility to Your Day"}}">这种45分钟的阴瑜伽练习将为您带来宁静

这种舒缓的实践有望使人们能够轻松和静止。

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/restorative-sequences/yoga-in-bed/", "listing_type": "category", "location": "list", "title": "You Can Do This Yoga Practice Without Leaving Your Bed"}}">
恢复性瑜伽序列

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/restorative-sequences/yoga-in-bed/", "listing_type": "category", "location": "list", "title": "You Can Do This Yoga Practice Without Leaving Your Bed"}}">你可以做这个瑜伽练习而不离开床

不要起床！您可以在躺下时练习这种支撑式的序列。

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/restorative-sequences/restorative-yoga-poses-reset-your-mood/", "listing_type": "category", "location": "list", "title": "These 4 Restorative Yoga Poses Will Completely Reset Your Mood"}}">
初学者的瑜伽姿势

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/restorative-sequences/restorative-yoga-poses-reset-your-mood/", "listing_type": "category", "location": "list", "title": "These 4 Restorative Yoga Poses Will Completely Reset Your Mood"}}">这4种恢复性瑜伽姿势将完全重置您的心情

当您需要处理任何情况（或者，老实说，生活）时，这种安静的做法就是您的解决方案。

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/prenatal-yoga-sequences/strong-prenatal-sequence/", "listing_type": "category", "location": "list", "title": "A Prenatal Sequence for When You Still Want a Strong Workout"}}">
产前瑜伽

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/prenatal-yoga-sequences/strong-prenatal-sequence/", "listing_type": "category", "location": "list", "title": "A Prenatal Sequence for When You Still Want a Strong Workout"}}">当您仍然想要强大的锻炼时，产前序列

有一个时间和一个温和的产前瑜伽的地方。这不是这种做法。

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/yin-yoga-practice-to-create-space/", "listing_type": "category", "location": "list", "title": "This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind"}}">
初学者的瑜伽姿势

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/yin-yoga-practice-to-create-space/", "listing_type": "category", "location": "list", "title": "This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind"}}">这种Yin瑜伽练习鼓励您创造空间 - 在您的身心

有时，您需要清除您不再需要的东西来放入所需的一切。

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