瑜伽的类型

无论您是寻找康复，锻炼还是休息和恢复身体的方法，都有一种适合您需求和兴趣的瑜伽。

>", "path": "//www.bkp-it.com/practice/yoga-sequences/yoga-for-a-bad-day/", "listing_type": "category", "location": "hero", "title": "This Yoga Sequence Is Perfect for Days When Nothing Seems to Go Your Way"}}">

万博官网下载入口

>", "path": "//www.bkp-it.com/practice/yoga-sequences/yoga-for-a-bad-day/", "listing_type": "category", "location": "hero", "title": "This Yoga Sequence Is Perfect for Days When Nothing Seems to Go Your Way"}}">这个瑜伽序列非常适合几天似乎什么都没有走

有一个日子吗？尽管这种舒缓的练习无法改变发生的事情，但它可以帮助您超越它。

克莱尔·马克（Claire Mark）

瑜伽疗法

>", "path": "//www.bkp-it.com/yoga-101/types-of-yoga/yoga-therapy-types-of-yoga/four-practices-to-calm-your-busy-brain/", "listing_type": "category", "location": "list", "title": "4 Practices to Calm Your Busy Brain"}}">4种练习使您忙碌的大脑平静

成人的ADHD症状看起来与Wiggly Kids的症状不同。瑜伽和正念实践可能有助于改善执行功能和情感平衡。

安娜·阿达米（Anna Adami） 2022年5月6日

>", "path": "//www.bkp-it.com/yoga-101/types-of-yoga/yoga-nidra/nsdr-or-yoga-nidra/", "listing_type": "category", "location": "list", "title": "NSDR Is the Trendy Practice Right Now. But Is It Better Than Yoga Nidra?"}}">

瑜伽尼德拉

>", "path": "//www.bkp-it.com/yoga-101/types-of-yoga/yoga-nidra/nsdr-or-yoga-nidra/", "listing_type": "category", "location": "list", "title": "NSDR Is the Trendy Practice Right Now. But Is It Better Than Yoga Nidra?"}}">NSDR是现在的时尚实践。但是它比瑜伽尼德拉更好吗？

这两种做法都可以减轻压力，达到深层放松并诱发睡眠。然而，尽管它们相似，但非睡眠的深层休息（NSDR）和瑜伽尼德拉（Yoga Nidra）并不相同。让我们分解差异。

Ziba Kashef 2022年5月5日

>", "path": "//www.bkp-it.com/yoga-101/types-of-yoga/yin/a-yin-yoga-sequence-to-create-balance-during-spring/", "listing_type": "category", "location": "list", "title": "A Yin Yoga Sequence to Create Balance During Spring"}}">

阴瑜伽

>", "path": "//www.bkp-it.com/yoga-101/types-of-yoga/yin/a-yin-yoga-sequence-to-create-balance-during-spring/", "listing_type": "category", "location": "list", "title": "A Yin Yoga Sequence to Create Balance During Spring"}}">阴瑜伽序列，以在春季创造平衡

在您急于进入夏天时，请不要忘记让您的身体从冬天过渡到温暖的天气。

Tamika Caston-Miller 2022年5月4日

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/slow-yoga-practice-no-standing-required/", "listing_type": "category", "location": "list", "title": "This Slow Yoga Practice Will Help You Unwind—No Standing Required"}}">

恢复性瑜伽序列

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/slow-yoga-practice-no-standing-required/", "listing_type": "category", "location": "list", "title": "This Slow Yoga Practice Will Help You Unwind—No Standing Required"}}">这种缓慢的瑜伽练习将帮助您放松 - 无需站立

有时甚至在瑜伽中更少。

Miriam Indries 2022年4月1日

>", "path": "//www.bkp-it.com/poses/yoga-by-benefit/stress/yoga-sequence-for-emotionally-exhausted/", "listing_type": "category", "location": "list", "title": "Feeling Emotionally Exhausted? This Sequence Will Help Ease the Burden"}}">

Vinyasa瑜伽

>", "path": "//www.bkp-it.com/poses/yoga-by-benefit/stress/yoga-sequence-for-emotionally-exhausted/", "listing_type": "category", "location": "list", "title": "Feeling Emotionally Exhausted? This Sequence Will Help Ease the Burden"}}">感到情绪疲惫？这个序列将有助于减轻负担

在那些日子里，将自己拖出床，感觉很重要，瑜伽 - 慢，稳定和支持 - 可以帮助您。

莎拉·埃兹林（Sarah Ezrin） 2022年3月14日

>", "path": "//www.bkp-it.com/yoga-101/types-of-yoga/yin/how-to-transition-between-yin-yoga-poses/", "listing_type": "category", "location": "list", "title": "What’s the Best Way to Transition Between Yin Yoga Poses?"}}">

manbetx登录网页版主站

>", "path": "//www.bkp-it.com/yoga-101/types-of-yoga/yin/how-to-transition-between-yin-yoga-poses/", "listing_type": "category", "location": "list", "title": "What’s the Best Way to Transition Between Yin Yoga Poses?"}}">Yin瑜伽姿势之间过渡的最佳方法是什么？

强大的阶级的叙述不仅在于姿势，还在于进步。这是纪念那些中间时刻的方法。

莱塔·拉维尼（Leta Lavigne） 2022年3月10日

>", "path": "//www.bkp-it.com/poses/anatomy/back/protect-your-lower-back-in-upward-facing-dog/", "listing_type": "category", "location": "list", "title": "How to Protect Your Lower Back in Upward-Facing Dog"}}">

为你的背姿势

>", "path": "//www.bkp-it.com/poses/anatomy/back/protect-your-lower-back-in-upward-facing-dog/", "listing_type": "category", "location": "list", "title": "How to Protect Your Lower Back in Upward-Facing Dog"}}">如何在向上的狗中保护下背部

仅仅因为这是一个弯腰，并不意味着所有的工作都应该在您的脊柱中。

Miriam Indries 2022年3月8日

>", "path": "//www.bkp-it.com/poses/safe-way-modify-chaturanga/", "listing_type": "category", "location": "list", "title": "You Might Be Modifying Chaturanga All Wrong. Here’s a Safer Option"}}">

为你的肩膀姿势

>", "path": "//www.bkp-it.com/poses/safe-way-modify-chaturanga/", "listing_type": "category", "location": "list", "title": "You Might Be Modifying Chaturanga All Wrong. Here’s a Safer Option"}}">您可能正在修改Chaturanga都是错误的。这是一个更安全的选择

保持简单的情况。

亚当·赫斯勒（Adam Husler） 2022年3月2日

>", "path": "//www.bkp-it.com/yoga-101/types-of-yoga/yin/yin-yoga-practice-feeling-helpless/", "listing_type": "category", "location": "list", "title": "Turn to This Yin Yoga Practice When You’re Feeling Helpless"}}">

阴瑜伽

>", "path": "//www.bkp-it.com/yoga-101/types-of-yoga/yin/yin-yoga-practice-feeling-helpless/", "listing_type": "category", "location": "list", "title": "Turn to This Yin Yoga Practice When You’re Feeling Helpless"}}">当您感到无助时，转向这种阴瑜伽练习

我们可能无法解决世界上所有的问题，但是我们可以向内看与自己联系。

Tamika Caston-Miller 2022年3月1日

>", "path": "//www.bkp-it.com/practice/yoga-sequences/10-minutes-yoga-build-strength/", "listing_type": "category", "location": "list", "title": "This 10-Minute Yoga Practice Will Build Strength in Your Body & Mind"}}">

加强瑜伽姿势

>", "path": "//www.bkp-it.com/practice/yoga-sequences/10-minutes-yoga-build-strength/", "listing_type": "category", "location": "list", "title": "This 10-Minute Yoga Practice Will Build Strength in Your Body & Mind"}}">这种10分钟的瑜伽练习将在您的身心上增强力量

而且您的一天还剩1,430分钟。

Miriam Indries 2022年2月23日

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/yin-yoga-for-lower-back-pain/", "listing_type": "category", "location": "list", "title": "A Yin Yoga Practice to Soothe Lower Back Pain"}}">

阴瑜伽

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/yin-yoga-for-lower-back-pain/", "listing_type": "category", "location": "list", "title": "A Yin Yoga Practice to Soothe Lower Back Pain"}}">阴瑜伽练习以缓解下背部疼痛

延伸到静止状态，以找到缓解。

特拉维斯·艾略特（Travis Eliot） 2022年2月17日

>", "path": "//www.bkp-it.com/lifestyle/astrology/yoga-practice-leo-full-moon/", "listing_type": "category", "location": "list", "title": "This Practice Will Open Your Heart to the Magic of the Leo Full Moon"}}">

占星术

>", "path": "//www.bkp-it.com/lifestyle/astrology/yoga-practice-leo-full-moon/", "listing_type": "category", "location": "list", "title": "This Practice Will Open Your Heart to the Magic of the Leo Full Moon"}}">这种做法将使您对狮子座满月的魔力敞开心heart

将您的身体，思想和情感调整为利用丰富的爱。

吉尔·温特斯汀 2022年2月16日

>", "path": "//www.bkp-it.com/practice/yoga-sequences/yoga-for-sitting-all-day/", "listing_type": "category", "location": "list", "title": "The Absolute Best Yoga Poses to Practice After Sitting All Day"}}">

哈莎瑜伽

>", "path": "//www.bkp-it.com/practice/yoga-sequences/yoga-for-sitting-all-day/", "listing_type": "category", "location": "list", "title": "The Absolute Best Yoga Poses to Practice After Sitting All Day"}}">绝对最好的瑜伽姿势整天坐着练习

远离计算机。

Neeti Narula 2022年2月9日

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/yin-yoga-at-wall/", "listing_type": "category", "location": "list", "title": "How a Wall Can Help You Find Unprecedented Release in Your Yin Practice"}}">

阴瑜伽

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/yin-yoga-at-wall/", "listing_type": "category", "location": "list", "title": "How a Wall Can Help You Find Unprecedented Release in Your Yin Practice"}}">墙如何帮助您在阴练习中找到前所未有的释放

有时，您只需要让姿势抱住您。

莱塔·拉维尼（Leta Lavigne） 2022年1月28日

>", "path": "//www.bkp-it.com/poses/how-to-do-eight-angle-pose-correctly/", "listing_type": "category", "location": "list", "title": "How to Do Eight-Angle Pose (Correctly)"}}">

手臂平衡瑜伽姿势

>", "path": "//www.bkp-it.com/poses/how-to-do-eight-angle-pose-correctly/", "listing_type": "category", "location": "list", "title": "How to Do Eight-Angle Pose (Correctly)"}}">如何做八角姿势（正确）

这种具有挑战性的姿势不仅仅是凉爽的形状。

亚当·赫斯勒（Adam Husler） 2022年1月25日

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/this-yin-yoga-sequence-will-stretch-soothe-your-tight-shoulders/", "listing_type": "category", "location": "list", "title": "This Yin Yoga Sequence Will Stretch & Soothe Your Tight Shoulders "}}">

为你的肩膀姿势

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/this-yin-yoga-sequence-will-stretch-soothe-your-tight-shoulders/", "listing_type": "category", "location": "list", "title": "This Yin Yoga Sequence Will Stretch & Soothe Your Tight Shoulders "}}">这个阴瑜伽序列会伸展并舒缓您的紧身肩膀

通过这五个姿势，您感到宽慰会让您惊讶。

Neeti Narula 2022年1月21日

>", "path": "//www.bkp-it.com/practice/yoga-sequences/yoga-functional-movement/", "listing_type": "category", "location": "list", "title": "This Take on Modern Vinyasa Fuses Yoga with Functional Movement"}}">

Vinyasa瑜伽

>", "path": "//www.bkp-it.com/practice/yoga-sequences/yoga-functional-movement/", "listing_type": "category", "location": "list", "title": "This Take on Modern Vinyasa Fuses Yoga with Functional Movement"}}">这对现代Vinyasa融合了瑜伽与功能运动

加尔文·科津（Calvin Corzine）的教学方法强调使日常运动更加容易。

加尔文·科津，，，，蕾妮·玛丽·谢特勒（Renee Marie Schettler） 2022年1月18日

>", "path": "//www.bkp-it.com/yoga-videos/yin-yoga-youtube-practices/", "listing_type": "category", "location": "list", "title": "These 6 Yin Yoga YouTube Practices Will You Give You the Rest You Need"}}">

阴瑜伽

>", "path": "//www.bkp-it.com/yoga-videos/yin-yoga-youtube-practices/", "listing_type": "category", "location": "list", "title": "These 6 Yin Yoga YouTube Practices Will You Give You the Rest You Need"}}">这6个Yin瑜伽YouTube实践将为您提供所需的其余部分

因为我们现在都在寻找一些R＆R。

艾伦·奥布莱恩（Ellen O'Brien） 2022年1月7日

>", "path": "//www.bkp-it.com/yoga-101/types-of-yoga/yin/yin-yoga-thesaurus/", "listing_type": "category", "location": "list", "title": "72 Ways to Say “Relax” in Yin Yoga"}}">

教师的工具

>", "path": "//www.bkp-it.com/yoga-101/types-of-yoga/yin/yin-yoga-thesaurus/", "listing_type": "category", "location": "list", "title": "72 Ways to Say “Relax” in Yin Yoga"}}">72种在阴瑜伽中说“放松”的方法

希望帮助自己（或您的学生）放慢脚步并改变视野？尝试这份全面说出休息，融化，观察，允许，投降的方式列表……您明白了。

莱塔·拉维尼（Leta Lavigne） 2022年1月5日

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瑜伽的类型

>", "path": "//www.bkp-it.com/practice/yoga-sequences/yoga-for-a-bad-day/", "listing_type": "category", "location": "hero", "title": "This Yoga Sequence Is Perfect for Days When Nothing Seems to Go Your Way"}}">这个瑜伽序列非常适合几天似乎什么都没有走

有一个日子吗？尽管这种舒缓的练习无法改变发生的事情，但它可以帮助您超越它。

最新类型的瑜伽

>", "path": "//www.bkp-it.com/yoga-101/types-of-yoga/yoga-therapy-types-of-yoga/four-practices-to-calm-your-busy-brain/", "listing_type": "category", "location": "list", "title": "4 Practices to Calm Your Busy Brain"}}">4种练习使您忙碌的大脑平静

>", "path": "//www.bkp-it.com/yoga-101/types-of-yoga/yoga-nidra/nsdr-or-yoga-nidra/", "listing_type": "category", "location": "list", "title": "NSDR Is the Trendy Practice Right Now. But Is It Better Than Yoga Nidra?"}}">NSDR是现在的时尚实践。但是它比瑜伽尼德拉更好吗？

>", "path": "//www.bkp-it.com/yoga-101/types-of-yoga/yin/a-yin-yoga-sequence-to-create-balance-during-spring/", "listing_type": "category", "location": "list", "title": "A Yin Yoga Sequence to Create Balance During Spring"}}">阴瑜伽序列，以在春季创造平衡

>", "path": "//www.bkp-it.com/poses/yoga-by-benefit/stress/yoga-sequence-for-emotionally-exhausted/", "listing_type": "category", "location": "list", "title": "Feeling Emotionally Exhausted? This Sequence Will Help Ease the Burden"}}">感到情绪疲惫？这个序列将有助于减轻负担

>", "path": "//www.bkp-it.com/yoga-101/types-of-yoga/yin/how-to-transition-between-yin-yoga-poses/", "listing_type": "category", "location": "list", "title": "What’s the Best Way to Transition Between Yin Yoga Poses?"}}">Yin瑜伽姿势之间过渡的最佳方法是什么？

>", "path": "//www.bkp-it.com/poses/anatomy/back/protect-your-lower-back-in-upward-facing-dog/", "listing_type": "category", "location": "list", "title": "How to Protect Your Lower Back in Upward-Facing Dog"}}">如何在向上的狗中保护下背部

>", "path": "//www.bkp-it.com/poses/safe-way-modify-chaturanga/", "listing_type": "category", "location": "list", "title": "You Might Be Modifying Chaturanga All Wrong. Here’s a Safer Option"}}">您可能正在修改Chaturanga都是错误的。这是一个更安全的选择

>", "path": "//www.bkp-it.com/yoga-101/types-of-yoga/yin/yin-yoga-practice-feeling-helpless/", "listing_type": "category", "location": "list", "title": "Turn to This Yin Yoga Practice When You’re Feeling Helpless"}}">当您感到无助时，转向这种阴瑜伽练习

>", "path": "//www.bkp-it.com/practice/yoga-sequences/10-minutes-yoga-build-strength/", "listing_type": "category", "location": "list", "title": "This 10-Minute Yoga Practice Will Build Strength in Your Body & Mind"}}">这种10分钟的瑜伽练习将在您的身心上增强力量

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/yin-yoga-for-lower-back-pain/", "listing_type": "category", "location": "list", "title": "A Yin Yoga Practice to Soothe Lower Back Pain"}}">阴瑜伽练习以缓解下背部疼痛

>", "path": "//www.bkp-it.com/lifestyle/astrology/yoga-practice-leo-full-moon/", "listing_type": "category", "location": "list", "title": "This Practice Will Open Your Heart to the Magic of the Leo Full Moon"}}">这种做法将使您对狮子座满月的魔力敞开心heart

>", "path": "//www.bkp-it.com/practice/yoga-sequences/yoga-for-sitting-all-day/", "listing_type": "category", "location": "list", "title": "The Absolute Best Yoga Poses to Practice After Sitting All Day"}}">绝对最好的瑜伽姿势整天坐着练习

>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/yin-yoga-at-wall/", "listing_type": "category", "location": "list", "title": "How a Wall Can Help You Find Unprecedented Release in Your Yin Practice"}}">墙如何帮助您在阴练习中找到前所未有的释放

>", "path": "//www.bkp-it.com/poses/how-to-do-eight-angle-pose-correctly/", "listing_type": "category", "location": "list", "title": "How to Do Eight-Angle Pose (Correctly)"}}">如何做八角姿势（正确）

>", "path": "//www.bkp-it.com/practice/yoga-sequences/yoga-functional-movement/", "listing_type": "category", "location": "list", "title": "This Take on Modern Vinyasa Fuses Yoga with Functional Movement"}}">这对现代Vinyasa融合了瑜伽与功能运动

>", "path": "//www.bkp-it.com/yoga-videos/yin-yoga-youtube-practices/", "listing_type": "category", "location": "list", "title": "These 6 Yin Yoga YouTube Practices Will You Give You the Rest You Need"}}">这6个Yin瑜伽YouTube实践将为您提供所需的其余部分

>", "path": "//www.bkp-it.com/yoga-101/types-of-yoga/yin/yin-yoga-thesaurus/", "listing_type": "category", "location": "list", "title": "72 Ways to Say “Relax” in Yin Yoga"}}">72种在阴瑜伽中说“放松”的方法

有一个日子吗？尽管这种舒缓的练习无法改变发生的事情，但它可以帮助您超越它。

最新类型的瑜伽

manBetx下载地址瑜伽期刊新闻通讯