>", "path": "//www.bkp-it.com/yoga-videos/yoga-strap-stretches-youtube-videos/", "listing_type": "category", "location": "list", "title": "These 5 YouTube Videos Will Give You the Stretch You’re Craving—Using a Yoga Strap"}}"> 瑜伽视频 >", "path": "//www.bkp-it.com/yoga-videos/yoga-strap-stretches-youtube-videos/", "listing_type": "category", "location": "list", "title": "These 5 YouTube Videos Will Give You the Stretch You’re Craving—Using a Yoga Strap"}}">这5个YouTube视频将为您带来渴望的延伸 - 使用瑜伽表带 艾伦·奥布莱恩（Ellen O'Brien）
>", "path": "//www.bkp-it.com/yoga-videos/5-yoga-practices-to-strengthen-and-tone-your-legs/", "listing_type": "category", "location": "list", "title": "These 5 Yoga Practices Will Tone & Strengthen Your Legs"}}"> 瑜伽视频 >", "path": "//www.bkp-it.com/yoga-videos/5-yoga-practices-to-strengthen-and-tone-your-legs/", "listing_type": "category", "location": "list", "title": "These 5 Yoga Practices Will Tone & Strengthen Your Legs"}}">这5种瑜伽练习将调整和增强您的腿 艾伦·奥布莱恩（Ellen O'Brien）
>", "path": "//www.bkp-it.com/yoga-videos/15-minute-yoga-youtube-practices/", "listing_type": "category", "location": "list", "title": "These 15-Minute Yoga Flows Will Transform Your Day"}}"> 瑜伽视频 >", "path": "//www.bkp-it.com/yoga-videos/15-minute-yoga-youtube-practices/", "listing_type": "category", "location": "list", "title": "These 15-Minute Yoga Flows Will Transform Your Day"}}">这些15分钟的瑜伽流将改变您的一天 艾伦·奥布莱恩（Ellen O'Brien）
>", "path": "//www.bkp-it.com/yoga-videos/vinyasa-block-party/", "listing_type": "category", "location": "list", "title": "It’s a Vinyasa Block Party (And You’re Invited)"}}"> >", "path": "//www.bkp-it.com/yoga-videos/vinyasa-block-party/", "listing_type": "category", "location": "list", "title": "It’s a Vinyasa Block Party (And You’re Invited)"}}">这是Vinyasa Block派对（并邀请您） 岩石苍鹭
>", "path": "//www.bkp-it.com/yoga-videos/kapha-yoga-practice/", "listing_type": "category", "location": "list", "title": "Warm Up With This Kapha-Balancing Yoga Practice"}}"> >", "path": "//www.bkp-it.com/yoga-videos/kapha-yoga-practice/", "listing_type": "category", "location": "list", "title": "Warm Up With This Kapha-Balancing Yoga Practice"}}">通过这种卡法平衡瑜伽练习热身 拉里萨·霍尔·卡尔森（Larissa Hall Carlson）
>", "path": "//www.bkp-it.com/yoga-videos/prop-free-iyengar-practice/", "listing_type": "category", "location": "list", "title": "This Prop-Free Practice Will Allow You to Open Up Your Entire Body"}}"> >", "path": "//www.bkp-it.com/yoga-videos/prop-free-iyengar-practice/", "listing_type": "category", "location": "list", "title": "This Prop-Free Practice Will Allow You to Open Up Your Entire Body"}}">这种无支撑练习将使您能够打开整个身体 Carrie Owerko
>", "path": "//www.bkp-it.com/yoga-videos/power-yoga-workouts/", "listing_type": "category", "location": "list", "title": "5 Sweat-Inducing Power Yoga Workouts to Warm Up Your Winter"}}"> >", "path": "//www.bkp-it.com/yoga-videos/power-yoga-workouts/", "listing_type": "category", "location": "list", "title": "5 Sweat-Inducing Power Yoga Workouts to Warm Up Your Winter"}}">5个诱发汗水的动力瑜伽锻炼，以使您的冬天热身 艾伦·奥布莱恩（Ellen O'Brien）
>", "path": "//www.bkp-it.com/yoga-videos/7-minute-backbending-sequence/", "listing_type": "category", "location": "list", "title": "Sitting All Day? Give Your Spine a Stretch With This Backbending Sequence"}}"> >", "path": "//www.bkp-it.com/yoga-videos/7-minute-backbending-sequence/", "listing_type": "category", "location": "list", "title": "Sitting All Day? Give Your Spine a Stretch With This Backbending Sequence"}}">整天坐着？通过此背叛序列给您的脊柱伸展 Aadil Palkhivala
>", "path": "//www.bkp-it.com/yoga-videos/jivana-heyman-free-class-book-giveaway/", "listing_type": "category", "location": "list", "title": "Free Chair Yoga Class With Jivana Heyman + Book Giveaway!"}}"> >", "path": "//www.bkp-it.com/yoga-videos/jivana-heyman-free-class-book-giveaway/", "listing_type": "category", "location": "list", "title": "Free Chair Yoga Class With Jivana Heyman + Book Giveaway!"}}">免费的椅子瑜伽课与Jivana Heyman +书籍赠品！
>", "path": "//www.bkp-it.com/yoga-videos/yin-yoga-youtube-practices/", "listing_type": "category", "location": "list", "title": "These 6 Yin Yoga YouTube Practices Will You Give You the Rest You Need"}}"> >", "path": "//www.bkp-it.com/yoga-videos/yin-yoga-youtube-practices/", "listing_type": "category", "location": "list", "title": "These 6 Yin Yoga YouTube Practices Will You Give You the Rest You Need"}}">这6个Yin瑜伽YouTube实践将为您提供所需的其余部分 艾伦·奥布莱恩（Ellen O'Brien）
>", "path": "//www.bkp-it.com/video/15-minute-yoga/", "listing_type": "category", "location": "list", "title": "You Can Do This 15-Minute Yoga Flow Anytime, Anywhere"}}"> >", "path": "//www.bkp-it.com/video/15-minute-yoga/", "listing_type": "category", "location": "list", "title": "You Can Do This 15-Minute Yoga Flow Anytime, Anywhere"}}">您可以随时随地进行此15分钟的瑜伽流 莎拉·埃兹林（Sarah Ezrin）
>", "path": "//www.bkp-it.com/yoga-videos/traditional-camel-pose/", "listing_type": "category", "location": "list", "title": "You’ve Never Seen Camel Pose Like This Before"}}"> >", "path": "//www.bkp-it.com/yoga-videos/traditional-camel-pose/", "listing_type": "category", "location": "list", "title": "You’ve Never Seen Camel Pose Like This Before"}}">您以前从未见过这样的骆驼姿势 理查德·罗森（Richard Rosen）
>", "path": "//www.bkp-it.com/yoga-videos/on-demand-yoga-for-courage-compassion/", "listing_type": "category", "location": "list", "title": "Yoga for Courage & Compassion With Jivana Heyman"}}"> >", "path": "//www.bkp-it.com/yoga-videos/on-demand-yoga-for-courage-compassion/", "listing_type": "category", "location": "list", "title": "Yoga for Courage & Compassion With Jivana Heyman"}}">与Jivana Heyman的勇气和同情心的瑜伽 Jivana Heyman
>", "path": "//www.bkp-it.com/video/meditation-active-mind/", "listing_type": "category", "location": "list", "title": "This Meditation Encourages You to Embrace Your Active Mind"}}"> >", "path": "//www.bkp-it.com/video/meditation-active-mind/", "listing_type": "category", "location": "list", "title": "This Meditation Encourages You to Embrace Your Active Mind"}}">这种冥想鼓励您拥抱活跃的思想 Jivana Heyman
>", "path": "//www.bkp-it.com/yoga-videos/siddhasana-adepts-pose-video/", "listing_type": "category", "location": "list", "title": "Dive Deeper Into Siddhasana (Adept’s Pose)"}}"> >", "path": "//www.bkp-it.com/yoga-videos/siddhasana-adepts-pose-video/", "listing_type": "category", "location": "list", "title": "Dive Deeper Into Siddhasana (Adept’s Pose)"}}">深入研究Siddhasana（Adept的姿势） 理查德·罗森（Richard Rosen）
>", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/this-45-minute-yin-yoga-practice-will-bring-tranquility-to-your-day/", "listing_type": "category", "location": "list", "title": "This 45-Minute Yin Yoga Practice Will Bring Tranquility to Your Day"}}"> >", "path": "//www.bkp-it.com/practice/yoga-sequences-type/yin-yoga-sequences/this-45-minute-yin-yoga-practice-will-bring-tranquility-to-your-day/", "listing_type": "category", "location": "list", "title": "This 45-Minute Yin Yoga Practice Will Bring Tranquility to Your Day"}}">这种45分钟的阴瑜伽练习将为您带来宁静 Kiesha战斗
>", "path": "//www.bkp-it.com/yoga-videos/10-minute-yoga-for-beginners/", "listing_type": "category", "location": "list", "title": "These 10-Minute Yoga Practices for Beginners Can Be Done Anywhere"}}"> >", "path": "//www.bkp-it.com/yoga-videos/10-minute-yoga-for-beginners/", "listing_type": "category", "location": "list", "title": "These 10-Minute Yoga Practices for Beginners Can Be Done Anywhere"}}">这些10分钟初学者的瑜伽实践可以在任何地方进行 艾伦·奥布莱恩（Ellen O'Brien）
>", "path": "//www.bkp-it.com/yoga-videos/10-minute-yoga-arm-workouts/", "listing_type": "category", "location": "list", "title": "These 10-Minute Yoga Arm Workouts Will Fire Up Your Biceps, Triceps and Shoulders"}}"> >", "path": "//www.bkp-it.com/yoga-videos/10-minute-yoga-arm-workouts/", "listing_type": "category", "location": "list", "title": "These 10-Minute Yoga Arm Workouts Will Fire Up Your Biceps, Triceps and Shoulders"}}">这些10分钟的瑜伽臂锻炼将使您的二头肌，三头肌和肩膀发射 艾伦·奥布莱恩（Ellen O'Brien）